51 reactions
#chickenfeet #collagen #chondroitin
#glucosamine
CHICKEN FEET ala HAMONADO
đ Why I Love eating chicken feet?
Because:
âĽď¸ Eating chicken feet provides rich amounts of collagen, gelatin, and essential minerals that support joint health, skin elasticity, and bone strength.
â¤ď¸ High Collagen Content: About 70% of the total protein in chicken feet is pure collagen, which helps keep skin hydrated, reduces wrinkles, and maintains the elasticity of tissues, tendons, and ligaments.
âĽď¸ Joint and Cartilage Support: They naturally contain chondroitin and glucosamine, compounds known to ease joint pain, reduce inflammation, and help manage symptoms of osteoarthritis.
âĽď¸ Gut Health Improvement: Cooking chicken feet breaks down collagen into gelatin, which can soothe the digestive tract lining, aid nutrient absorption, and support better sleep quality.
âĽď¸ Bone Mineral Density: They provide calcium, phosphorus, magnesium, and folate (vitamin B9), which contribute to stronger bones and help prevent conditions like osteopenia.
đ Best Ways to Consume
âĽď¸ Slow-Boiled Broth or Soup: Simmering chicken feet for several hours breaks down the collagen and elastin into an easily digestible liquid, as detailed in guidance from Healthline. Skimming the top fat keeps the calorie count low.
đŻ Others may consider eating chicken feet as Poor people, & , i choose to be considered poor 𤣠đ đŻ
#glucosamine
CHICKEN FEET ala HAMONADO
đ Why I Love eating chicken feet?
Because:
âĽď¸ Eating chicken feet provides rich amounts of collagen, gelatin, and essential minerals that support joint health, skin elasticity, and bone strength.
â¤ď¸ High Collagen Content: About 70% of the total protein in chicken feet is pure collagen, which helps keep skin hydrated, reduces wrinkles, and maintains the elasticity of tissues, tendons, and ligaments.
âĽď¸ Joint and Cartilage Support: They naturally contain chondroitin and glucosamine, compounds known to ease joint pain, reduce inflammation, and help manage symptoms of osteoarthritis.
âĽď¸ Gut Health Improvement: Cooking chicken feet breaks down collagen into gelatin, which can soothe the digestive tract lining, aid nutrient absorption, and support better sleep quality.
âĽď¸ Bone Mineral Density: They provide calcium, phosphorus, magnesium, and folate (vitamin B9), which contribute to stronger bones and help prevent conditions like osteopenia.
đ Best Ways to Consume
âĽď¸ Slow-Boiled Broth or Soup: Simmering chicken feet for several hours breaks down the collagen and elastin into an easily digestible liquid, as detailed in guidance from Healthline. Skimming the top fat keeps the calorie count low.
đŻ Others may consider eating chicken feet as Poor people, & , i choose to be considered poor 𤣠đ đŻ
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26 reactions
đ Non-Filipinos or maybe some Filipinos may say that Only Poor Prople eat what I am cooking now. But for me... It's the Best Food..... . it helps with my osteoarthritis 𤣠recommended by my Orthopedic Doctor.
I maybe poor and i love to eat chicken feet.
#chickenfeet #yummy
I maybe poor and i love to eat chicken feet.
#chickenfeet #yummy
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