#chickenfeet #collagen #chondroitin #glucosamine CHICKEN…
51 reactions
#chickenfeet #collagen #chondroitin
#glucosamine
CHICKEN FEET ala HAMONADO
📌 Why I Love eating chicken feet?
Because:
♥️ Eating chicken feet provides rich amounts of collagen, gelatin, and essential minerals that support joint health, skin elasticity, and bone strength.
❤️ High Collagen Content: About 70% of the total protein in chicken feet is pure collagen, which helps keep skin hydrated, reduces wrinkles, and maintains the elasticity of tissues, tendons, and ligaments.
♥️ Joint and Cartilage Support: They naturally contain chondroitin and glucosamine, compounds known to ease joint pain, reduce inflammation, and help manage symptoms of osteoarthritis.
♥️ Gut Health Improvement: Cooking chicken feet breaks down collagen into gelatin, which can soothe the digestive tract lining, aid nutrient absorption, and support better sleep quality.
♥️ Bone Mineral Density: They provide calcium, phosphorus, magnesium, and folate (vitamin B9), which contribute to stronger bones and help prevent conditions like osteopenia.
📌 Best Ways to Consume
♥️ Slow-Boiled Broth or Soup: Simmering chicken feet for several hours breaks down the collagen and elastin into an easily digestible liquid, as detailed in guidance from Healthline. Skimming the top fat keeps the calorie count low.
💯 Others may consider eating chicken feet as Poor people, & , i choose to be considered poor 🤣 😋 💯
#glucosamine
CHICKEN FEET ala HAMONADO
📌 Why I Love eating chicken feet?
Because:
♥️ Eating chicken feet provides rich amounts of collagen, gelatin, and essential minerals that support joint health, skin elasticity, and bone strength.
❤️ High Collagen Content: About 70% of the total protein in chicken feet is pure collagen, which helps keep skin hydrated, reduces wrinkles, and maintains the elasticity of tissues, tendons, and ligaments.
♥️ Joint and Cartilage Support: They naturally contain chondroitin and glucosamine, compounds known to ease joint pain, reduce inflammation, and help manage symptoms of osteoarthritis.
♥️ Gut Health Improvement: Cooking chicken feet breaks down collagen into gelatin, which can soothe the digestive tract lining, aid nutrient absorption, and support better sleep quality.
♥️ Bone Mineral Density: They provide calcium, phosphorus, magnesium, and folate (vitamin B9), which contribute to stronger bones and help prevent conditions like osteopenia.
📌 Best Ways to Consume
♥️ Slow-Boiled Broth or Soup: Simmering chicken feet for several hours breaks down the collagen and elastin into an easily digestible liquid, as detailed in guidance from Healthline. Skimming the top fat keeps the calorie count low.
💯 Others may consider eating chicken feet as Poor people, & , i choose to be considered poor 🤣 😋 💯
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comments
Chicken feet may be cheap, but the taste is priceless! No shame, just pure enjoyment! Good food doesn't need a fancy price tag. Let me enjoy my favorite dish in peace!
Rarely cooked at my home but one thing I learned that these part have highest protein. That's awesome
Haha, let them talk sis, while we enjoy all that amazing collagen and joint support! 😜 Yummy and super nutritious. Hamonado style is the best! 😋🔥
Same for me sis, because it's really good for our health. 🥰
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paa ng dinosaur tawag ng anak ko jan 🤣 hindi cla marunong kumain, pero npapadami kain ko jan.
