Foods That Will Ruin Your Immune System Mike interviews Jordan about food that can compromise your immune system. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition and is a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.
Is It Time to Try the Keto Diet? Bob and Mike interview Mark Cucuzzella MD about the Ketogenic Diet.
Dr Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant-Colonel in the US Air Force designing programs to promote health and better fitness in the military. Dr Cucuzzella has run competitively for over 30 years with more than 100 marathons and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's Website: https://www.drmarksdesk.com/ Two River Treads Shoe Store: https://tworiverstreads.com/ Book: "Run For Your Life" : https://amzn.to/3Hq80nJ