Stay active:

#exercise releases endorphins, which can boost your mood and increase your overall sense of well-being.

Stay active:

#exercise releases endorphins, which can boost your mood and increase your overall sense of well-being.

today's 400m run was tough for the first day, thanks @sandra for the motivation "it's not too late to start" #exercise to get rid of bad habits

today's 400m run was tough for the first day, thanks @sandra for the motivation "it's not too late to start" #exercise to get rid of bad habits

#outdoorselfie #exercise

Hey Tangled, combo video. I made one yesterday and it didn't work well, so here is another try. We've been working to clear some brush, invasive weeds - lots of ivy which kills the trees, and Himalayan blackberries - also dead branches and small trees... so this is exercise. We have three big piles to be hauled off this week. But the cool thing is I found a huge rock. It is about the size of a large car or van. I tried to show it in a video yesterday, but it is still mostly covered - so one of these days, once it is clear I'll post another one. It is an glacial erratic - it came from somewhere else, British Columbia, and was dropped here as the glaciers melted. Pretty cool.

#outdoorselfie #exerciseHey Tangled, combo video. I made one yesterday and it didn't work well, so here is another try. We've been working to clear some brush, invasive weeds - lots of ivy which kills the trees, and Himalayan blackberries - also dead branches and small trees... so this is exercise. We have three big piles to be hauled off this week. But the cool thing is I found a huge rock. It is about the size of a large car or van. I tried to show it in a video yesterday, but it is still mostly covered - so one of these days, once it is clear I'll post another one. It is a...

Praia do Camilo, Camilo Beach, Lagos, Algarve, Portugal 🇵🇹

You get shocked by the first view upon arrival 😮 from up there.

#beautifulworld

*You have to go down 100 stairs. And then up 🦵🏼Great exercise btw! My favorite! Yesterday I accomplished 140 stairs up, counting with the other beach, Benagil in the Algarve region.

#exercise

@roshiniii I have to correct. It wasn’t 240, it was 140 😅

Praia do Camilo, Camilo Beach, Lagos, Algarve, Portugal 🇵🇹

You get shocked by the first view upon arrival 😮 from up there.

#beautifulworld

...

#TheAmbassador #TangledActivation 

Hello Tangled 

I know you’ve missed me today, as you have not seen my #OutdoorSelfie and my #exercise video updates, but today has been very fun and enjoyable, and today was all about the ambassadorial work💼. Today I decided to carry out ground work as an Ambassador on my Campus (Kenyatta University), and it was such an amazing activity, of which I call it ‘Tangled Activation’, I got to interact with a lot of people and experience the joy of talking to them about Tangled and Millix, and the beauty of it all was witnessing ‘strangers’ smiling😊 and being excited😀 about Tangled Social and it’s revolutionary development of a paying social platform. It was really amazing and as The Ambassador and I will definitely be doing this again and again if not on a daily basis, I want everyone on my campus to be a Tangled User, and so that we can mobilize other universities to be part of this amazing Family, and As The Ambassador My goal is then to turn every smartphone holder in Kenya to be a tangled user, and then we go big and bigger and reach every part of Africa and that time I can’t wait to be sworn in and crowned as the African Tangled Ambassador💼. I would just urge you to keep on supporting and encouraging me in being The Ambassador as I keep on with Tangled Activation, first let’s get everyone on my campus to join our amazing community. Watch the video to enjoy the snippets of tangled activation, please you may forgive as towards the end of the day, my phone charge depleted (It depleted faster than usual bcoz I was using my phone to showcase Tangled Social during the day to the people I interacted with), and you would have witnessed as I engaged with the University footballers and rugby players about Tangled Social on the field and it such a vibe, and the energy was high as they got to know about tangled and millix, am sorry guys, next time I will be carrying my power bank with me. Be on the lookout of the next Tangled Activation and know where next I will be going. 

The Ambassador will appreciate your insights on ways and strategies I can apply on my next Tangled Activation. Thank You everyone. 💼

#TheAbassador

#TheAmbassador #TangledActivation 

Hello Tangled 

I know you’ve missed me today, as you have not seen my #OutdoorSelfie and my #exercisevideo updates, but today has been very fun and enjoyable, and today was all about the ambassadorial work💼. Today I decided to carry out ground work as an Ambassador on my Campus (Kenyatta University), and it was such an amazing activity, of which I call it ‘Tangled Activation’, I got to interact with a lot of people and experience the joy of talking to them about Tangled and Millix, and the beauty of it all was witnessing ‘strangers’ smiling😊 and being exci#...

Today: Scheduled Post Is Live

Tomorrow: Pay-Per-View Launches

In this video I spin the wheel for a 22,000,000 millix #exercise prize and I shout out @nick @danny @nukeerfiana @enricque @khamos @roshniii @boraergul @eriksson @pepemachete @sandra @whisnuireng @acoy @metalpack @andysin @gembelzberkarya @blake @ipapoutsidis

Today: Scheduled Post Is Live

Tomorrow: Pay-Per-View Launches

In this video I spin the wheel for a 22,000,000 millix #exercise prize and I shout out @nick @danny @nukeerfiana @enricque @khamos @roshniii @boraergul @eriksson @pepemachete @sandra @whisnuireng @acoy @metalpack @andysin @gembelzberkarya @blake @ipapoutsidis

🌟 Hello, Tangled Social fam! ✨

We're back from an epic trip along the West Coast of the USA, having covered around 3000 miles (4828.03 kilometers). 🚗 Starting in Washington State, we explored a bit of Oregon and California, with a fantastic stay in Tucson, Arizona. 🌴 What an adventure it was! Can't wait to catch up and share all the fun we had along the way. 😄

I was hoping to do a short #exercise video, but it seems I won't be able to get it done. 😊 So, instead, I'll share a non-#exercise video with you all. Stay tuned for some delightful moments! 🎥

Looking forward to reconnecting with all of you. Stay blessed and see you soon! 🌈

🌟 Hello, Tangled Social fam! ✨

We're back from an epic trip along the West Coast of the USA, having covered around 3000 miles (4828.03 kilometers). 🚗 Starting in Washington State, we explored a bit of Oregon and California, with a fantastic stay in Tucson, Arizona. 🌴 What an adventure it was! Can't wait to catch up and share all the fun we had along the way. 😄

I was hoping to do a short #exercise video, but it seems I won't be able to get it done. 😊 So, instead, I'll share a non-#exercisevideo with you all. Stay tuned for some delightful moments! 🎥

Looking forward to recon...

#exercise My submission in X5 speed

#exercise My submission in X5 speed

#exercise My submission X5 speed for a few workouts

#exercise My submission X5 speed for a few workouts

#exercise

Putting in the work

Arms day 2, Tomorrow will be Chest Day, don't miss out.

#exercise

Putting in the work

Arms day 2, Tomorrow will be Chest Day, don't miss out.

Stair Climbing Increases Leg Power And May Be An Important Priority In Reducing The Risk of Injury From Falls In The Elderly. Stair Climbing Can Help You Achieve And Maintain a Healthy Body Weight. Stair Climbing Can Help You Build And Maintain Healthy Bones, Muscles And Joints. Its My Daily Routine For 10 to 20 Times Per Day .... 😁 Special Thanx To Lovely Wife Who Helped Me To Record This Video ... 😜🙏

#exercise #earn

Stair Climbing Increases Leg Power And May Be An Important Priority In Reducing The Risk of Injury From Falls In The Elderly. Stair Climbing Can Help You Achieve And Maintain a Healthy Body Weight. Stair Climbing Can Help You Build And Maintain Healthy Bones, Muscles And Joints. Its My Daily Routine For 10 to 20 Times Per Day .... 😁 Special Thanx To Lovely Wife Who Helped Me To Record This Video ... 😜🙏

#exercise #earn

Hello Everyone,

Here is my video for #exercise & #earn activity of @price .

Video is 17 min total but increased speed to fit in 2 min :) . I'm using Leslie Sansone's [email protected] procedure which i met in pandemic. . Easy to do at home.

I'm not in a good condition but decided to make some changes in my life. Beginning with doing some #exercise everyday. Just 15-20 min per day. My body does not accept more than that. Consistency is key here. I'll start with daily 15-20min after a month I'll increase it to 30-45 min/day. When I feel more comfortable and ready to switch harder ones, I'll do it.

Hello Everyone,

Here is my video for #exercise & #earn activity of @price .

Video is 17 min total but increased speed to fit in 2 min :) . I'm using Leslie Sansone's [email protected] procedure which i met in pandemic. . Easy to do at home.

I'm not in a good condition but decided to make some changes in my life. Beginning with doing some #exerciseeveryday. Just 15-20 min per day. My body does not accept more than that. Consistency is key here. I'll start with daily 15-20min after a month I'll increase it to 30-45 min/day. When I feel more comfortable and ready to swit...

👋 hi tangled! This is me doing my daily exercise with my buddy Luna (@lunai) #exercise

👋 hi tangled! This is me doing my daily exercise with my buddy Luna (@lunai) #exercise

Coincidentally to this new #exercise I've started working out last week, here is a video of me learning deadlift

Coincidentally to this new #exercise I've started working out last week, here is a video of me learning deadlift

Here's a new song from an artist we are hoping to do a g/studio and g/lamerica deal with. I show you how to detect fake #welcome posts and give an update on #exercise #Tangled #earn. I tell you how to become a pink #badger to earn more. I also shout out @danny @khamos @tantely @metalpack

Here's a new song from an artist we are hoping to do a g/studio and g/lamerica deal with. I show you how to detect fake #welcome posts and give an update on #exercise #Tangled #earn. I tell you how to become a pink #badger to earn more. I also shout out @danny @khamos @tantely @metalpack

Physique update from #exercise , this was after I had worked out my arms, on arms day today, and my biceps, triceps and all my ...ceps were burning like crazy.

Note to follow for more updates, and you can always suggest what updates or exercises you want to see me do.

#PsysiqueUpdate

Physique update from #exercise , this was after I had worked out my arms, on arms day today, and my biceps, triceps and all my ...ceps were burning like crazy.

Note to follow for more updates, and you can always suggest what updates or exercises you want to see me do.

#PsysiqueUpdate

Today was arms day on #exercise and this is a physique update after I had terribly burnt my arms, the triceps, the biceps and all the ...ceps 😀

Note to follow for more updates and you can always suggest on what updates you want me to cover or what exercises you want to see me do 😉

Today was arms day on #exercise and this is a physique update after I had terribly burnt my arms, the triceps, the biceps and all the ...ceps 😀

Note to follow for more updates and you can always suggest on what updates you want me to cover or what exercises you want to see me do 😉

#exercise #gym

This is a first from my exercise update series that will be coming up.

This is our aerobatics space, what do you think of it?

Stay tuned for more exercise updates, don't miss out💪

#exercise #gym

This is a first from my exercise update series that will be coming up.

This is our aerobatics space, what do you think of it?

Stay tuned for more exercise updates, don't miss out💪

#earn Post your video with #exercise by end of day Tuesday and you are eligible for a 22,000,000 millix wheel spin! The following users have been summoned to upload a video of themself exercising:

@man3ang3n @lilhooligan @eriksson @danny @seattlejohn @sjhw @tantely @enricque @younes @mrll55 @roshniii @boraergul @nukeerfiana @millzonwillz @nurwahid41 @9hamsyah @wagner @apriliahamid @king555 @crank @bangizal11 @vio132 @luciafernandez @emmanuel

#earn Post your video with #exercise by end of day Tuesday and you are eligible for a 22,000,000 millix wheel spin! The following users have been summoned to upload a video of themself exercising:

@man3ang3n @lilhooligan @eriksson @danny @seattlejohn @sjhw @tantely @enricque @younes @mrll55 @roshniii @boraergul @nukeerfiana @millzonwillz @nurwahid41 @9hamsyah @wagner @apriliahamid @king555 @crank @bangizal11 @vio132 @luciafernandez @emmanuel