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What if you never actually lost your confidence?
The older I get, the more I realize how much confidence changes the way we experience life.
But I think we misunderstand where confidence comes from.
People tell me they lost their confidence as if it disappeared somewhere along the way. But confidence did not pack its bags and leave you.
Confidence is an emotion, and emotions begin with thought.
That is TEAR in action. Your thoughts influence your emotions. Your emotions influence your actions. Your actions help create your results.
The problem is that most people repeatedly think about the moments they failed, struggled, made mistakes, or felt rejected. Then they wonder why confidence feels so far away.
Change what you are giving your attention to.
Think about a moment when you succeeded. A moment when you overcame something difficult. A moment when you were proud of yourself.
Now rebuild that experience in your imagination. See what you saw. Hear what you heard. Feel what you felt. Make the experience vivid enough that your body begins responding to the memory.
You are reminding yourself of evidence that already exists.
Confidence is not pretending you can do something you have never done. It is reconnecting with the evidence that you have figured things out before and trusting yourself enough to act again.
Then action creates new evidence.
That evidence creates stronger thoughts. Stronger thoughts influence your emotional energy. That energy influences your next action.
You did not lose your confidence.
You stopped creating the thoughts, emotions, and actions that allowed you to experience it.
Start creating it again.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#confidence #lost #find #create #thoughts
Background Photo Credit:
Pedram Sedghi
The older I get, the more I realize how much confidence changes the way we experience life.
But I think we misunderstand where confidence comes from.
People tell me they lost their confidence as if it disappeared somewhere along the way. But confidence did not pack its bags and leave you.
Confidence is an emotion, and emotions begin with thought.
That is TEAR in action. Your thoughts influence your emotions. Your emotions influence your actions. Your actions help create your results.
The problem is that most people repeatedly think about the moments they failed, struggled, made mistakes, or felt rejected. Then they wonder why confidence feels so far away.
Change what you are giving your attention to.
Think about a moment when you succeeded. A moment when you overcame something difficult. A moment when you were proud of yourself.
Now rebuild that experience in your imagination. See what you saw. Hear what you heard. Feel what you felt. Make the experience vivid enough that your body begins responding to the memory.
You are reminding yourself of evidence that already exists.
Confidence is not pretending you can do something you have never done. It is reconnecting with the evidence that you have figured things out before and trusting yourself enough to act again.
Then action creates new evidence.
That evidence creates stronger thoughts. Stronger thoughts influence your emotional energy. That energy influences your next action.
You did not lose your confidence.
You stopped creating the thoughts, emotions, and actions that allowed you to experience it.
Start creating it again.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#confidence #lost #find #create #thoughts
Background Photo Credit:
Pedram Sedghi
12 reactions
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