0 reactions
Who is choosing your energy today?
Someone says something. Gives you a look. Uses a certain tone. Makes a comment online. Suddenly you feel yourself getting pulled into it.
We have all been there.
But the moment you become aware of what is happening, everything changes.
You do not have to react just because someone tries to provoke you. Their words may influence the moment, but they do not have to determine your energy, your actions, or your direction.
That choice is still yours.
The problem is that many reactions happen unconsciously. A thought appears, emotion follows, action happens, and suddenly you are participating in something that never deserved your energy in the first place.
This is where presence becomes powerful.
Pause.
Become aware of what you are thinking and feeling. Ask yourself whether your next action serves the person you want to be or simply feeds the emotion of the moment.
You do not have to comment.
You do not have to defend yourself.
You do not have to prove anything.
And you certainly do not have to accept an invitation into someone else’s chaos.
A reaction gives the emotion the lead. A response gives awareness the lead.
Your power is not found in changing the person provoking you. Your power is found in influencing what happens within you next.
Choose your thoughts.
Choose your energy.
Choose your response.
Because every time you consciously choose your response, you are also choosing the direction of your life.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#pause #power #response #direction #mindful
Background Photo Credit:
Jon Tyson
Someone says something. Gives you a look. Uses a certain tone. Makes a comment online. Suddenly you feel yourself getting pulled into it.
We have all been there.
But the moment you become aware of what is happening, everything changes.
You do not have to react just because someone tries to provoke you. Their words may influence the moment, but they do not have to determine your energy, your actions, or your direction.
That choice is still yours.
The problem is that many reactions happen unconsciously. A thought appears, emotion follows, action happens, and suddenly you are participating in something that never deserved your energy in the first place.
This is where presence becomes powerful.
Pause.
Become aware of what you are thinking and feeling. Ask yourself whether your next action serves the person you want to be or simply feeds the emotion of the moment.
You do not have to comment.
You do not have to defend yourself.
You do not have to prove anything.
And you certainly do not have to accept an invitation into someone else’s chaos.
A reaction gives the emotion the lead. A response gives awareness the lead.
Your power is not found in changing the person provoking you. Your power is found in influencing what happens within you next.
Choose your thoughts.
Choose your energy.
Choose your response.
Because every time you consciously choose your response, you are also choosing the direction of your life.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#pause #power #response #direction #mindful
Background Photo Credit:
Jon Tyson
0 reactions
What if you are not stuck?
Feeling stuck is rarely a lack of ability, motivation, or strength. Most people believe they are lazy because they are not moving forward, but that is usually not the truth.
In my experience, people do not get stuck because they lack energy. They get stuck because their energy is being consumed in the wrong direction.
Every day we create thoughts. Those thoughts generate emotions. Those emotions influence our actions. Those actions create our results. When we allow fear, doubt, worry, resentment, judgment, and internal conflict to dominate our thinking, we create catabolic energy that drains us. We spend so much energy fighting ourselves that there is little left for growth.
Many people are not standing still because they are weak. They are standing still because they are caught in an internal battle. They want one thing but believe another. They desire change but fear the uncertainty that comes with it. Their energy is divided.
The good news is that the solution is not finding more power. The power already exists within you.
The first step is awareness. Pay attention to the thoughts you repeatedly allow into your mind. Ask yourself whether they are creating energy or draining it. Then begin replacing the thoughts that create fear and limitation with thoughts that create responsibility, gratitude, compassion, possibility, and action.
What you think frequently becomes your frequency.
When you shift your thoughts, you change your emotions. When you change your emotions, you change your actions. When you change your actions, your results begin to change.
You are not stuck.
You are simply redirecting your energy from resistance toward creation.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#you #stuck #fighting #yourself #mindful
Background Photo Credit:
Unknown
Feeling stuck is rarely a lack of ability, motivation, or strength. Most people believe they are lazy because they are not moving forward, but that is usually not the truth.
In my experience, people do not get stuck because they lack energy. They get stuck because their energy is being consumed in the wrong direction.
Every day we create thoughts. Those thoughts generate emotions. Those emotions influence our actions. Those actions create our results. When we allow fear, doubt, worry, resentment, judgment, and internal conflict to dominate our thinking, we create catabolic energy that drains us. We spend so much energy fighting ourselves that there is little left for growth.
Many people are not standing still because they are weak. They are standing still because they are caught in an internal battle. They want one thing but believe another. They desire change but fear the uncertainty that comes with it. Their energy is divided.
The good news is that the solution is not finding more power. The power already exists within you.
The first step is awareness. Pay attention to the thoughts you repeatedly allow into your mind. Ask yourself whether they are creating energy or draining it. Then begin replacing the thoughts that create fear and limitation with thoughts that create responsibility, gratitude, compassion, possibility, and action.
What you think frequently becomes your frequency.
When you shift your thoughts, you change your emotions. When you change your emotions, you change your actions. When you change your actions, your results begin to change.
You are not stuck.
You are simply redirecting your energy from resistance toward creation.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#you #stuck #fighting #yourself #mindful
Background Photo Credit:
Unknown
0 reactions
What don’t you know?
One of the biggest things that keeps people stuck is thinking they already know enough. When we believe we have life figured out, we shut the door on the very information that could help us heal, grow, and move forward. I know that because I lived it. There was a time in my life when I was hurting, lost, and in a dark place, yet I still did not reach out, listen, or stay open. I thought I could figure it all out alone.
That is how many people live. We do not know what we do not know, but our ego convinces us that we are self sufficient. That mindset keeps us trapped in the same thoughts, the same emotions, and the same results. It keeps us in suffering while opportunities, wisdom, and growth are all around us.
The moment things began to change for me was the moment I became willing to learn. I stopped assuming I had all the answers and started paying attention. Sometimes growth does not come from someone saving you. Sometimes it comes from hearing one sentence, one idea, or one truth that opens your mind enough to reset your life.
If you want to grow, you must stay teachable. Stay curious. Listen more. Pay attention to what life, people, and experience are trying to show you. The truth is, the answers you need may already be around you, but you will never receive them if your mind is closed.
Healing begins the moment you stop pretending you already know and start allowing yourself to learn.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mindful #stuck #mind #open #rise
Background Photo Credit:
Olga Budko
One of the biggest things that keeps people stuck is thinking they already know enough. When we believe we have life figured out, we shut the door on the very information that could help us heal, grow, and move forward. I know that because I lived it. There was a time in my life when I was hurting, lost, and in a dark place, yet I still did not reach out, listen, or stay open. I thought I could figure it all out alone.
That is how many people live. We do not know what we do not know, but our ego convinces us that we are self sufficient. That mindset keeps us trapped in the same thoughts, the same emotions, and the same results. It keeps us in suffering while opportunities, wisdom, and growth are all around us.
The moment things began to change for me was the moment I became willing to learn. I stopped assuming I had all the answers and started paying attention. Sometimes growth does not come from someone saving you. Sometimes it comes from hearing one sentence, one idea, or one truth that opens your mind enough to reset your life.
If you want to grow, you must stay teachable. Stay curious. Listen more. Pay attention to what life, people, and experience are trying to show you. The truth is, the answers you need may already be around you, but you will never receive them if your mind is closed.
Healing begins the moment you stop pretending you already know and start allowing yourself to learn.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mindful #stuck #mind #open #rise
Background Photo Credit:
Olga Budko
