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How often are you physically somewhere, but mentally somewhere else?
I think we all do this more than we realize. Our body is sitting in today while our mind is replaying yesterday or trying to predict tomorrow. We spend so much energy thinking about what happened, what might happen, and what needs to happen before we finally allow ourselves to enjoy life.
And while we are doing that, life keeps moving.
Our children grow.
Our parents age.
Relationships change.
Seasons pass.
Opportunities come and go.
Yet we convince ourselves that someday, when everything settles down, we will finally be present enough to enjoy it.
But someday never really arrives.
I used to believe peace was waiting for me after the next problem was solved or the next goal was accomplished. What I learned was that every future I eventually reached simply became another present moment.
That changed how I looked at life.
There is nothing wrong with ambition. Build something. Chase your goals. Become more. Just do not become so focused on who you are trying to become that you reject who you are today.
You can influence tomorrow without sacrificing today.
So acknowledge where your mind is right now. Notice when it wanders into regret about yesterday or fear about tomorrow. Then bring yourself back to NowHere.
Look around. Listen. Feel. Be with the people who are actually in front of you.
Your life is not waiting somewhere in the future for you to arrive.
It is happening right now.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#today #waiting #life #happening #NowHere
Background Photo Credit:
Max Bender
I think we all do this more than we realize. Our body is sitting in today while our mind is replaying yesterday or trying to predict tomorrow. We spend so much energy thinking about what happened, what might happen, and what needs to happen before we finally allow ourselves to enjoy life.
And while we are doing that, life keeps moving.
Our children grow.
Our parents age.
Relationships change.
Seasons pass.
Opportunities come and go.
Yet we convince ourselves that someday, when everything settles down, we will finally be present enough to enjoy it.
But someday never really arrives.
I used to believe peace was waiting for me after the next problem was solved or the next goal was accomplished. What I learned was that every future I eventually reached simply became another present moment.
That changed how I looked at life.
There is nothing wrong with ambition. Build something. Chase your goals. Become more. Just do not become so focused on who you are trying to become that you reject who you are today.
You can influence tomorrow without sacrificing today.
So acknowledge where your mind is right now. Notice when it wanders into regret about yesterday or fear about tomorrow. Then bring yourself back to NowHere.
Look around. Listen. Feel. Be with the people who are actually in front of you.
Your life is not waiting somewhere in the future for you to arrive.
It is happening right now.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#today #waiting #life #happening #NowHere
Background Photo Credit:
Max Bender
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Are you asking for change without changing?
I think sometimes we spend too much time asking when our life is going to change without stopping to ask whether we are changing.
We want better relationships. Better opportunities. Better health. Better finances. More happiness. More peace. Yet sometimes we are still thinking the same thoughts, carrying the same beliefs, repeating the same habits, and producing the same energy every day.
Then we wonder why nothing changes.
Your life begins to change when you do.
It starts by becoming aware of what is happening within you. Your thoughts create emotions. Those emotions influence your actions. Your actions, repeated consistently, eventually become the results you call your life.
Thoughts. Emotions. Actions. Results.
So if you want different results, trace them backward.
Pay attention to what you repeatedly think. Notice how those thoughts make you feel. Look at the actions those feelings are producing. Then ask yourself whether those actions are moving you toward the person you want to become or keeping you attached to the person you have been.
You do not attract a different life simply by wanting one.
You create it by becoming different.
Change your thinking. Change your habits. Change what you consistently give your energy and attention to. Then take action, even when you do not feel like it.
You do not have to transform your entire life today.
Just make one choice today that your future self will thank you for.
Then make another tomorrow.
Do it frequently enough, and eventually what you do becomes who you are.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#life #change #become #today #attract
Background Photo Credit:
Chris Turgeo
I think sometimes we spend too much time asking when our life is going to change without stopping to ask whether we are changing.
We want better relationships. Better opportunities. Better health. Better finances. More happiness. More peace. Yet sometimes we are still thinking the same thoughts, carrying the same beliefs, repeating the same habits, and producing the same energy every day.
Then we wonder why nothing changes.
Your life begins to change when you do.
It starts by becoming aware of what is happening within you. Your thoughts create emotions. Those emotions influence your actions. Your actions, repeated consistently, eventually become the results you call your life.
Thoughts. Emotions. Actions. Results.
So if you want different results, trace them backward.
Pay attention to what you repeatedly think. Notice how those thoughts make you feel. Look at the actions those feelings are producing. Then ask yourself whether those actions are moving you toward the person you want to become or keeping you attached to the person you have been.
You do not attract a different life simply by wanting one.
You create it by becoming different.
Change your thinking. Change your habits. Change what you consistently give your energy and attention to. Then take action, even when you do not feel like it.
You do not have to transform your entire life today.
Just make one choice today that your future self will thank you for.
Then make another tomorrow.
Do it frequently enough, and eventually what you do becomes who you are.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#life #change #become #today #attract
Background Photo Credit:
Chris Turgeo
0 reactions
What would you do if fear was not deciding for you?
I have learned that overthinking is rarely about thinking too much. Most of the time, it is fear trying to predict an outcome in a life that was never predictable in the first place.
Fear of failure. Fear of rejection. Fear of embarrassment. Fear of not being enough. Fear of what might happen next.
But stop for a moment and ask yourself something.
Is the fear real, or are you reacting to a story you created about something that has not even happened?
We cannot predict the future absolutely. Yet we can spend hours thinking about an imaginary future until our body begins responding as though it is already real. Our thoughts create emotions. Those emotions influence our actions. And those actions help create our results.
That is how fear becomes interference.
The problem is not that fear exists. Fear is part of being human. The problem begins when we give fear our attention and surrender the influence we actually have while trying to control something we never could.
You do not need control to create a better life.
You need awareness of your thoughts. Accountability for the stories you are telling yourself. Responsibility for what you choose to do next.
Come back to the present.
Ask yourself what you can influence right now. Your thoughts. Your energy. Your choices. Your actions. Your response.
Life will always contain uncertainty. Stop wasting your power fighting that uncertainty.
Become present enough to recognize your influence and courageous enough to use it.
That is how you become more fearless.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#fear #control #tomorrow #power #today
Background Photo Credit:
Unknown
I have learned that overthinking is rarely about thinking too much. Most of the time, it is fear trying to predict an outcome in a life that was never predictable in the first place.
Fear of failure. Fear of rejection. Fear of embarrassment. Fear of not being enough. Fear of what might happen next.
But stop for a moment and ask yourself something.
Is the fear real, or are you reacting to a story you created about something that has not even happened?
We cannot predict the future absolutely. Yet we can spend hours thinking about an imaginary future until our body begins responding as though it is already real. Our thoughts create emotions. Those emotions influence our actions. And those actions help create our results.
That is how fear becomes interference.
The problem is not that fear exists. Fear is part of being human. The problem begins when we give fear our attention and surrender the influence we actually have while trying to control something we never could.
You do not need control to create a better life.
You need awareness of your thoughts. Accountability for the stories you are telling yourself. Responsibility for what you choose to do next.
Come back to the present.
Ask yourself what you can influence right now. Your thoughts. Your energy. Your choices. Your actions. Your response.
Life will always contain uncertainty. Stop wasting your power fighting that uncertainty.
Become present enough to recognize your influence and courageous enough to use it.
That is how you become more fearless.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#fear #control #tomorrow #power #today
Background Photo Credit:
Unknown
