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#YogaFrom0 #week5
It took much longer than I expected—I had to do it three times before I was finally satisfied with my performance.
It was definitely a challenge, but it was worth pushing through. Every session is a reminder that progress comes with patience and perseverance. 🧘♀️💪
But that’s all part of the journey—slow progress is still progress. 🧘♀️🌿
It took much longer than I expected—I had to do it three times before I was finally satisfied with my performance.
It was definitely a challenge, but it was worth pushing through. Every session is a reminder that progress comes with patience and perseverance. 🧘♀️💪
But that’s all part of the journey—slow progress is still progress. 🧘♀️🌿
28 reactions
#YogaFrom0 #week5
by
I will do this whatever it takes,Erling HAALAND LEZZZZZZ G0000WWWWWWW
🧘♂️, Felt like chilling in some frozen cozy snowy vibin place...
by
I will do this whatever it takes,Erling HAALAND LEZZZZZZ G0000WWWWWWW
🧘♂️, Felt like chilling in some frozen cozy snowy vibin place...
#YogaFrom0 #week5 by
I did the exercise many times. Once Big Mike came, my cat, then Masha, and finally my dog Hunor, were all curious about what I was doing under the willow tree. They also did yoga with me and wanted to be in the video. 😂🤣
Then I finally managed to be alone, do this very pleasant, relaxing breathing exercise, and release the tension.
I recommend it to everyone. Come, join us too!
I did the exercise many times. Once Big Mike came, my cat, then Masha, and finally my dog Hunor, were all curious about what I was doing under the willow tree. They also did yoga with me and wanted to be in the video. 😂🤣
Then I finally managed to be alone, do this very pleasant, relaxing breathing exercise, and release the tension.
I recommend it to everyone. Come, join us too!
#YogaFrom0 #week5 by
Have you ever tried doing yoga on the couch? It's so comfortable...
Mind and body, once again together for a yoga lesson. 🧘♀️
Have you ever tried doing yoga on the couch? It's so comfortable...
Mind and body, once again together for a yoga lesson. 🧘♀️
#YogaFrom0 week5: Root Chakra (Muladhara)
Practice for grounding & stability 🌿🧘♂️
🧘♂️ Sit comfortably with a straight spine (you can sit on a cushion if that feels better for you).
🧘 Place your hands on your knees in Prithvi Mudra (thumb and ring finger touching).
🧘♀️ Focus your mind at the base of your spine.
🧘♂️ Inhale deeply and as you exhale, chant the sound L-A-A-A-M. Feel the vibration resonating at the root of your body. You can repeat this chant 3 times (or more!).
🧘 To finish, bring your hands together at your heart center in Prayer Position (Anjali Mudra).
🧘♀️ Take one last deep breath, bow your head slightly in gratitude and slowly open your eyes when you feel ready.
Namaste! 🪷
🌿 Record a short video with these simple tips.
🌿 Upload your video in
🌿 Tag your friends to join us this journey
🌿 Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿 All valid entries will receive 500K
Practice for grounding & stability 🌿🧘♂️
🧘♂️ Sit comfortably with a straight spine (you can sit on a cushion if that feels better for you).
🧘 Place your hands on your knees in Prithvi Mudra (thumb and ring finger touching).
🧘♀️ Focus your mind at the base of your spine.
🧘♂️ Inhale deeply and as you exhale, chant the sound L-A-A-A-M. Feel the vibration resonating at the root of your body. You can repeat this chant 3 times (or more!).
🧘 To finish, bring your hands together at your heart center in Prayer Position (Anjali Mudra).
🧘♀️ Take one last deep breath, bow your head slightly in gratitude and slowly open your eyes when you feel ready.
Namaste! 🪷
🌿 Record a short video with these simple tips.
🌿 Upload your video in
🌿 Tag your friends to join us this journey
🌿 Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿 All valid entries will receive 500K