#YogaFrom0 - week 9
Anahata, The Heart Chakra (part 2)
We left off with the circles in the air to open the chest... now let's move on to opening and mobilizing the back and wrists more deeply!
🧘♂️ Bring your arms behind your back, pushing your hands and shoulders backward. If you can, join the palms of your hands together and make small movements from side to side to loosen your shoulders and open up your chest.
🧘♂️ Come back to center and loosen your joints by lacing your fingers and rotating your wrists, first one way and then the other.
🧘♂️ Next, press the backs of your hands together and push your elbows downward.
🧘♂️Point your fingers up behind your back into reverse prayer (if reverse prayer is too intense, you can simply hold opposite elbows) drawing your shoulder blades together to open your heart.
🧘♂️ And finally, release your arms and shake out your hands. Bring your palms back together in front of your chest, close your eyes, and stay for a moment listening to the energy of love and space we have created in the center of our heart.
Namaste.🙏
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🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
Anahata, The Heart Chakra (part 2)
We left off with the circles in the air to open the chest... now let's move on to opening and mobilizing the back and wrists more deeply!
🧘♂️ Bring your arms behind your back, pushing your hands and shoulders backward. If you can, join the palms of your hands together and make small movements from side to side to loosen your shoulders and open up your chest.
🧘♂️ Come back to center and loosen your joints by lacing your fingers and rotating your wrists, first one way and then the other.
🧘♂️ Next, press the backs of your hands together and push your elbows downward.
🧘♂️Point your fingers up behind your back into reverse prayer (if reverse prayer is too intense, you can simply hold opposite elbows) drawing your shoulder blades together to open your heart.
🧘♂️ And finally, release your arms and shake out your hands. Bring your palms back together in front of your chest, close your eyes, and stay for a moment listening to the energy of love and space we have created in the center of our heart.
Namaste.🙏
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
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#YogaFrom0 #week8 by
I really enjoyed this yoga class. It gave my body a good stretch and relaxed my muscles. I’d like to thank to
song for this yoga class. You can listen to the whole song "The Journey’s End"
here: https://www.wavyl.com/listen/the-journeys-end/
https://www.wavyl.com/artist/bloomdipitymuse/
I would like to invite:
I really enjoyed this yoga class. It gave my body a good stretch and relaxed my muscles. I’d like to thank to
song for this yoga class. You can listen to the whole song "The Journey’s End"
here: https://www.wavyl.com/listen/the-journeys-end/
https://www.wavyl.com/artist/bloomdipitymuse/
I would like to invite:
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