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What beliefs are you reinforcing every time you talk?
Yesterday I was talking to a guy about sleep and how our bodies use it to physically recover from what we put them through during the day.
He believed seven hours was his number. Anything less meant he did not get enough sleep. I understood because I used to have my own belief about sleep. There was a time when I was getting only two or three hours a night and convinced myself I was an insomniac. I said it enough that eventually my mind accepted it as part of who I was.
Then I started questioning the belief.
I realized there were days when I simply was not demanding enough from my body to require the recovery I thought I needed. Today I challenge my body throughout the day, and my sleep recovery is usually close to perfect. Do I sometimes wake up thinking I am tired? Absolutely. But I have learned to question whether my body is actually tired or whether my mind is repeating an old story.
And that made me realize something much bigger.
Your mind is always listening.
Not only when you talk to yourself, but when you talk to other people. Every time you say I cannot, life is hard, people cannot be trusted, I am terrible at this, or nothing ever works out for me, your mind hears it. Repeat it enough and you reinforce the belief behind it.
Your words are constantly teaching your mind what to believe.
So listen to yourself today. Listen to what you say internally and what you say out loud to others. Question the beliefs behind those words. Keep the ones that help you grow and replace the ones that limit you.
Become your greatest supporter instead of your greatest critic.
Because your mind is always listening.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mind #listen #words #speak #build
Background Photo Credit:
Joel Timothy
Yesterday I was talking to a guy about sleep and how our bodies use it to physically recover from what we put them through during the day.
He believed seven hours was his number. Anything less meant he did not get enough sleep. I understood because I used to have my own belief about sleep. There was a time when I was getting only two or three hours a night and convinced myself I was an insomniac. I said it enough that eventually my mind accepted it as part of who I was.
Then I started questioning the belief.
I realized there were days when I simply was not demanding enough from my body to require the recovery I thought I needed. Today I challenge my body throughout the day, and my sleep recovery is usually close to perfect. Do I sometimes wake up thinking I am tired? Absolutely. But I have learned to question whether my body is actually tired or whether my mind is repeating an old story.
And that made me realize something much bigger.
Your mind is always listening.
Not only when you talk to yourself, but when you talk to other people. Every time you say I cannot, life is hard, people cannot be trusted, I am terrible at this, or nothing ever works out for me, your mind hears it. Repeat it enough and you reinforce the belief behind it.
Your words are constantly teaching your mind what to believe.
So listen to yourself today. Listen to what you say internally and what you say out loud to others. Question the beliefs behind those words. Keep the ones that help you grow and replace the ones that limit you.
Become your greatest supporter instead of your greatest critic.
Because your mind is always listening.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mind #listen #words #speak #build
Background Photo Credit:
Joel Timothy
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What did you just say?
Most people never realize that the most important conversation they have each day is the one happening inside their own mind.
Pay attention to your words. Not just what you say out loud, but what you repeat internally all day long. When you constantly say you are tired, broke, or struggling, you are not just describing your life. You are reinforcing it. You are feeding your mind images and emotions that keep you locked in the same patterns.
This is how your internal programming works. Thoughts create emotions. Emotions drive actions. Actions produce results. If your language is negative, your entire cycle follows that direction without you even realizing it.
Awareness is the first step. Start listening to yourself. Catch the words that weaken you. Do not ignore them. Do not justify them. Own them.
Then shift them.
This is not about lying to yourself. It is about choosing a higher level of energy and direction. Instead of repeating what is wrong, begin reinforcing where you are going. Speak in a way that builds strength, growth, and possibility. Gratitude changes your focus. Growth changes your direction. Belief changes your execution.
Your mind will follow what you consistently tell it.
Speak to build, not break. Speak to move forward, not stay stuck. Speak in a way that aligns with the person you are becoming.
If you want a different life, start by changing the voice that is guiding it.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#words #life #creating #speak #become
Background Photo Credit:
Matt Botsford
Most people never realize that the most important conversation they have each day is the one happening inside their own mind.
Pay attention to your words. Not just what you say out loud, but what you repeat internally all day long. When you constantly say you are tired, broke, or struggling, you are not just describing your life. You are reinforcing it. You are feeding your mind images and emotions that keep you locked in the same patterns.
This is how your internal programming works. Thoughts create emotions. Emotions drive actions. Actions produce results. If your language is negative, your entire cycle follows that direction without you even realizing it.
Awareness is the first step. Start listening to yourself. Catch the words that weaken you. Do not ignore them. Do not justify them. Own them.
Then shift them.
This is not about lying to yourself. It is about choosing a higher level of energy and direction. Instead of repeating what is wrong, begin reinforcing where you are going. Speak in a way that builds strength, growth, and possibility. Gratitude changes your focus. Growth changes your direction. Belief changes your execution.
Your mind will follow what you consistently tell it.
Speak to build, not break. Speak to move forward, not stay stuck. Speak in a way that aligns with the person you are becoming.
If you want a different life, start by changing the voice that is guiding it.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#words #life #creating #speak #become
Background Photo Credit:
Matt Botsford
0 reactions
What is your inner dialogue?
Most people do not suffer because of what they do. They suffer because of what they decide it means about who they are.
There is a massive difference between behavior and identity. You can make a mistake without becoming one. You can fail at an attempt without being a failure. You can do something wrong without being wrong as a person. When you collapse actions into identity you trap yourself in a story that keeps repeating.
Your inner dialogue is not harmless commentary. It is instruction. It tells your nervous system who you believe you are and what you expect from yourself next. When you speak to yourself with judgment you reinforce shame. When you speak to yourself with awareness you create space for growth.
What others say about you only has power if you repeat it internally. Their words pass through your filter. Your words decide whether those ideas die or become your reality. This is where influence begins. Not with control. With choice.
Start separating what happened from who you are. Own the action without attacking the self. Learn without labeling. Correct without condemning. This is accountability without self destruction.
Speak to yourself the way you would speak to someone you care about who is trying to grow. Be firm. Be honest. Be compassionate. You are shaping your future identity every time you talk to yourself.
Treat that relationship with intention. It is the one relationship you never leave.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mistakes #identities #teach #words #powerful
Background Photo Credit:
Nima Motaghian Nejad
Most people do not suffer because of what they do. They suffer because of what they decide it means about who they are.
There is a massive difference between behavior and identity. You can make a mistake without becoming one. You can fail at an attempt without being a failure. You can do something wrong without being wrong as a person. When you collapse actions into identity you trap yourself in a story that keeps repeating.
Your inner dialogue is not harmless commentary. It is instruction. It tells your nervous system who you believe you are and what you expect from yourself next. When you speak to yourself with judgment you reinforce shame. When you speak to yourself with awareness you create space for growth.
What others say about you only has power if you repeat it internally. Their words pass through your filter. Your words decide whether those ideas die or become your reality. This is where influence begins. Not with control. With choice.
Start separating what happened from who you are. Own the action without attacking the self. Learn without labeling. Correct without condemning. This is accountability without self destruction.
Speak to yourself the way you would speak to someone you care about who is trying to grow. Be firm. Be honest. Be compassionate. You are shaping your future identity every time you talk to yourself.
Treat that relationship with intention. It is the one relationship you never leave.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mistakes #identities #teach #words #powerful
Background Photo Credit:
Nima Motaghian Nejad
