0 reactions
What beliefs are you reinforcing every time you talk?
Yesterday I was talking to a guy about sleep and how our bodies use it to physically recover from what we put them through during the day.
He believed seven hours was his number. Anything less meant he did not get enough sleep. I understood because I used to have my own belief about sleep. There was a time when I was getting only two or three hours a night and convinced myself I was an insomniac. I said it enough that eventually my mind accepted it as part of who I was.
Then I started questioning the belief.
I realized there were days when I simply was not demanding enough from my body to require the recovery I thought I needed. Today I challenge my body throughout the day, and my sleep recovery is usually close to perfect. Do I sometimes wake up thinking I am tired? Absolutely. But I have learned to question whether my body is actually tired or whether my mind is repeating an old story.
And that made me realize something much bigger.
Your mind is always listening.
Not only when you talk to yourself, but when you talk to other people. Every time you say I cannot, life is hard, people cannot be trusted, I am terrible at this, or nothing ever works out for me, your mind hears it. Repeat it enough and you reinforce the belief behind it.
Your words are constantly teaching your mind what to believe.
So listen to yourself today. Listen to what you say internally and what you say out loud to others. Question the beliefs behind those words. Keep the ones that help you grow and replace the ones that limit you.
Become your greatest supporter instead of your greatest critic.
Because your mind is always listening.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mind #listen #words #speak #build
Background Photo Credit:
Joel Timothy
Yesterday I was talking to a guy about sleep and how our bodies use it to physically recover from what we put them through during the day.
He believed seven hours was his number. Anything less meant he did not get enough sleep. I understood because I used to have my own belief about sleep. There was a time when I was getting only two or three hours a night and convinced myself I was an insomniac. I said it enough that eventually my mind accepted it as part of who I was.
Then I started questioning the belief.
I realized there were days when I simply was not demanding enough from my body to require the recovery I thought I needed. Today I challenge my body throughout the day, and my sleep recovery is usually close to perfect. Do I sometimes wake up thinking I am tired? Absolutely. But I have learned to question whether my body is actually tired or whether my mind is repeating an old story.
And that made me realize something much bigger.
Your mind is always listening.
Not only when you talk to yourself, but when you talk to other people. Every time you say I cannot, life is hard, people cannot be trusted, I am terrible at this, or nothing ever works out for me, your mind hears it. Repeat it enough and you reinforce the belief behind it.
Your words are constantly teaching your mind what to believe.
So listen to yourself today. Listen to what you say internally and what you say out loud to others. Question the beliefs behind those words. Keep the ones that help you grow and replace the ones that limit you.
Become your greatest supporter instead of your greatest critic.
Because your mind is always listening.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#mind #listen #words #speak #build
Background Photo Credit:
Joel Timothy
0 reactions
What are you really afraid of?
Fear is not the enemy. It is a tool. The real problem is when we allow fear to become the driver of our life instead of a signal to understand. Physical fear exists to protect the body from real danger. That fear matters. But most people today are not being stopped by physical danger. They are being stopped by mental fear. Fear of rejection. Fear of embarrassment. Fear of failure. Fear of not being enough. None of these fears will kill you, but the ego treats them as if they will.
This is why so many people stay stuck. They avoid the conversation, the opportunity, the risk, the dream, and the growth because the ego wants comfort and protection. But comfort is not always safety. Sometimes comfort is the very thing limiting your potential.
Courage is not removing fear from your life. Courage is feeling fear, understanding what type of fear it is, and moving forward anyway when the fear is only a story created in the mind. The more you grow, the more fear will appear because you are stepping into unfamiliar territory. That is part of becoming more.
You do not need to become fearless in life. You need to become fearless of mental fears that no longer serve you. Fear was meant to help you survive physically, not stop you from truly living. When you stop letting fear control your direction, you begin taking your power back and finally start living as your true self with purpose, growth, and freedom.
Your potential grows the moment your excuses stop.
Fear may speak, but you decide who holds the wheel.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#fear #voice #command #courage #speak
Background Photo Credit:
Mads Schmidt Rasmussen
Fear is not the enemy. It is a tool. The real problem is when we allow fear to become the driver of our life instead of a signal to understand. Physical fear exists to protect the body from real danger. That fear matters. But most people today are not being stopped by physical danger. They are being stopped by mental fear. Fear of rejection. Fear of embarrassment. Fear of failure. Fear of not being enough. None of these fears will kill you, but the ego treats them as if they will.
This is why so many people stay stuck. They avoid the conversation, the opportunity, the risk, the dream, and the growth because the ego wants comfort and protection. But comfort is not always safety. Sometimes comfort is the very thing limiting your potential.
Courage is not removing fear from your life. Courage is feeling fear, understanding what type of fear it is, and moving forward anyway when the fear is only a story created in the mind. The more you grow, the more fear will appear because you are stepping into unfamiliar territory. That is part of becoming more.
You do not need to become fearless in life. You need to become fearless of mental fears that no longer serve you. Fear was meant to help you survive physically, not stop you from truly living. When you stop letting fear control your direction, you begin taking your power back and finally start living as your true self with purpose, growth, and freedom.
Your potential grows the moment your excuses stop.
Fear may speak, but you decide who holds the wheel.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#fear #voice #command #courage #speak
Background Photo Credit:
Mads Schmidt Rasmussen
0 reactions
What did you just say?
Most people never realize that the most important conversation they have each day is the one happening inside their own mind.
Pay attention to your words. Not just what you say out loud, but what you repeat internally all day long. When you constantly say you are tired, broke, or struggling, you are not just describing your life. You are reinforcing it. You are feeding your mind images and emotions that keep you locked in the same patterns.
This is how your internal programming works. Thoughts create emotions. Emotions drive actions. Actions produce results. If your language is negative, your entire cycle follows that direction without you even realizing it.
Awareness is the first step. Start listening to yourself. Catch the words that weaken you. Do not ignore them. Do not justify them. Own them.
Then shift them.
This is not about lying to yourself. It is about choosing a higher level of energy and direction. Instead of repeating what is wrong, begin reinforcing where you are going. Speak in a way that builds strength, growth, and possibility. Gratitude changes your focus. Growth changes your direction. Belief changes your execution.
Your mind will follow what you consistently tell it.
Speak to build, not break. Speak to move forward, not stay stuck. Speak in a way that aligns with the person you are becoming.
If you want a different life, start by changing the voice that is guiding it.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#words #life #creating #speak #become
Background Photo Credit:
Matt Botsford
Most people never realize that the most important conversation they have each day is the one happening inside their own mind.
Pay attention to your words. Not just what you say out loud, but what you repeat internally all day long. When you constantly say you are tired, broke, or struggling, you are not just describing your life. You are reinforcing it. You are feeding your mind images and emotions that keep you locked in the same patterns.
This is how your internal programming works. Thoughts create emotions. Emotions drive actions. Actions produce results. If your language is negative, your entire cycle follows that direction without you even realizing it.
Awareness is the first step. Start listening to yourself. Catch the words that weaken you. Do not ignore them. Do not justify them. Own them.
Then shift them.
This is not about lying to yourself. It is about choosing a higher level of energy and direction. Instead of repeating what is wrong, begin reinforcing where you are going. Speak in a way that builds strength, growth, and possibility. Gratitude changes your focus. Growth changes your direction. Belief changes your execution.
Your mind will follow what you consistently tell it.
Speak to build, not break. Speak to move forward, not stay stuck. Speak in a way that aligns with the person you are becoming.
If you want a different life, start by changing the voice that is guiding it.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#words #life #creating #speak #become
Background Photo Credit:
Matt Botsford
