#YogaFrom0 #week15 Pawanmuktasana π§ββοΈ Having completed the 7β¦
#YogaFrom0 #week15
Pawanmuktasana π§ββοΈ
Having completed the 7 chakras series, we now move on to Yoga for joint health and mobility.
A gentle sequence to release tension and prevent foot and ankle stiffness.
(You can also do this on a chair or with knees slightly bent).
π§ββοΈ Toes: Place your hands behind your hips to support your back and extend your legs forward. Inhaling, flex your toes towards you; exhaling, extend your toes towards the floor.
π§ββοΈ Ankles: Point and flex your whole foot in sync with your breath.
π§ββοΈ Rotations: Circle your feet in both directions for a deep release.
π§ββοΈ Pause and take a deep breath. Notice how your legs and feet immediately feel lighter and more "alive"? This is a great exercise to repeat in bed or on the couch!
π§ββοΈ Hands to heart, a big smile and...Namaste!π
πΏ Real human energy here π§ no AI, no emojis covering your face!
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey.
πΏDrop the link to your post in the comments.
πΏ Verified users with at least 3 market badges.
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K.
Pawanmuktasana π§ββοΈ
Having completed the 7 chakras series, we now move on to Yoga for joint health and mobility.
A gentle sequence to release tension and prevent foot and ankle stiffness.
(You can also do this on a chair or with knees slightly bent).
π§ββοΈ Toes: Place your hands behind your hips to support your back and extend your legs forward. Inhaling, flex your toes towards you; exhaling, extend your toes towards the floor.
π§ββοΈ Ankles: Point and flex your whole foot in sync with your breath.
π§ββοΈ Rotations: Circle your feet in both directions for a deep release.
π§ββοΈ Pause and take a deep breath. Notice how your legs and feet immediately feel lighter and more "alive"? This is a great exercise to repeat in bed or on the couch!
π§ββοΈ Hands to heart, a big smile and...Namaste!π
πΏ Real human energy here π§ no AI, no emojis covering your face!
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey.
πΏDrop the link to your post in the comments.
πΏ Verified users with at least 3 market badges.
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K.
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comments
Thank you, sissy! You should join us too, weβre doing some simple exercises. It would be fun to have you with us! πβ€οΈ
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Beautiful practice! π§ββοΈπ I love how gentle and accessible these exercises are. Definitely something worth trying for happier, lighter feet! πΏβ¨ Namaste, my dear Dana! ππ₯°
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So happy to hear that, ma chΓ©rie π§ββοΈπ It's amazing what just a few gentle movements can do
Namaste β€οΈπ
Namaste β€οΈπ
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