Week 2 of #YogaFrom0 : Urdhva Hastasana. Let's start withβ¦
Week 2 of #YogaFrom0 : Urdhva Hastasana.
Let's start with our feet parallel to each other and firmly grounded. Keep your chest open, lower belly and pelvic floor muscles engaged.
Take a deep inhale while rising your hands up.
Palms together, fingers together. Head up, gaze towards the thumbs.Shoulders away from the ears, no tension in the neck.
Keep your spine straight: DO NOT BEND BACK, but instead extend your whole body upward.
Stay here for one more breath, feeling the energy flowing from your feet to your fingertips.
On your next exhale, gently release your arms down by your sides.
π§ββοΈWatch my video trial.
π§ββοΈRecord a short video trying Urdhva Hastasana with these simple tips. NO AI allowed!
π§ββοΈIn your post describe it in a short caption: how do you feel after this minute of stillness?π―οΈπ
π§ββοΈUpload your video in
π§ββοΈDrop the link to your post in the comments below.π
πͺ·Verified users with at least 3 marketplace badges.
πͺ·Activity ends next Friday at 22:00 UTC or when we reach 20 entries.
πͺ·You must subscribe to
πͺ·All valid entries will receive 500k!
πWe are practicing the simplest yoga movements but please use caution and do not exceed your limits. We are here to learn how to move and breathe together.
Save this video for your daily practice, and see you next week for Week 3!
Let's start with our feet parallel to each other and firmly grounded. Keep your chest open, lower belly and pelvic floor muscles engaged.
Take a deep inhale while rising your hands up.
Palms together, fingers together. Head up, gaze towards the thumbs.Shoulders away from the ears, no tension in the neck.
Keep your spine straight: DO NOT BEND BACK, but instead extend your whole body upward.
Stay here for one more breath, feeling the energy flowing from your feet to your fingertips.
On your next exhale, gently release your arms down by your sides.
π§ββοΈWatch my video trial.
π§ββοΈRecord a short video trying Urdhva Hastasana with these simple tips. NO AI allowed!
π§ββοΈIn your post describe it in a short caption: how do you feel after this minute of stillness?π―οΈπ
π§ββοΈUpload your video in
π§ββοΈDrop the link to your post in the comments below.π
πͺ·Verified users with at least 3 marketplace badges.
πͺ·Activity ends next Friday at 22:00 UTC or when we reach 20 entries.
πͺ·You must subscribe to
πͺ·All valid entries will receive 500k!
πWe are practicing the simplest yoga movements but please use caution and do not exceed your limits. We are here to learn how to move and breathe together.
Save this video for your daily practice, and see you next week for Week 3!
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