Atlantic on my left… Portugal on my right… and a slower…
155 reactions
Atlantic on my left… Portugal on my right… and a slower, wiser pace inside me. 🌊🌫️ This was my first walk this past Sunday after the 29 Jan breathing scare — the reality check I needed. 🚑🫁
I wanted to update you: I’m not opening my activities yet. #tangledsteps #mindsparks #soulsnippet of
I’m doing better physically, but the bigger challenge right now is the stress/tension triggers — and I need to keep my system calm while I recover. 🫁🧠
I’m 19+ days smoke-free 🚭✨ Nicotine is out of my system, but the mental + physical fight is real.
So for now: I’m choosing rest, stability, and healing over pressure. 🌿
Thank you for waiting for me. I’ll return when I can show up fully — not half-alive and forcing it. 🤍
#tangledsocial #mindbodysoul #tangledsteps #mindsparks #soulsnippets #earnactivities #healthfirst #recoveryjourney #smokefree #quitsmoking #stressmanagement #healing #onedayatatime #portugal #atlanticcoast
I wanted to update you: I’m not opening my activities yet. #tangledsteps #mindsparks #soulsnippet of
I’m doing better physically, but the bigger challenge right now is the stress/tension triggers — and I need to keep my system calm while I recover. 🫁🧠
I’m 19+ days smoke-free 🚭✨ Nicotine is out of my system, but the mental + physical fight is real.
So for now: I’m choosing rest, stability, and healing over pressure. 🌿
Thank you for waiting for me. I’ll return when I can show up fully — not half-alive and forcing it. 🤍
#tangledsocial #mindbodysoul #tangledsteps #mindsparks #soulsnippets #earnactivities #healthfirst #recoveryjourney #smokefree #quitsmoking #stressmanagement #healing #onedayatatime #portugal #atlanticcoast
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No pun intended but this pic is breath taking... and I'm sure you some relaxing time here. Take it easy, my friend. Sometimes we need to go slow to regain our momentum. We need some quiet moments. :). I guess that's the reason I created the myquietmomentum IG page
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😂🤍 I’ll allow the pun — this time 😄🌊
And yes… it really was a quiet reset for my lungs and my head. 🫁🌿
“Go slow to regain momentum” is exactly it. Thanks for that reminder, my friend. ✨
Also… your myquietmomentum page name? Perfect. 👌🙂
And yes… it really was a quiet reset for my lungs and my head. 🫁🌿
“Go slow to regain momentum” is exactly it. Thanks for that reminder, my friend. ✨
Also… your myquietmomentum page name? Perfect. 👌🙂
What you’re doing, honoring your body, choosing calm over pressure, and giving yourself the space to truly heal, is incredible. 19+ days smoke-free is a huge win, and every step forward, even a slow one, is progress. 🌿💪
Take all the time you need to rest and recover, we’ll be here when you’re ready to return, fully present and vibrant. Sending gentle support, peace, and encouragement your way as you continue this journey. 🌊🫁🧠
Take all the time you need to rest and recover, we’ll be here when you’re ready to return, fully present and vibrant. Sending gentle support, peace, and encouragement your way as you continue this journey. 🌊🫁🧠
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Thank you 🤍 Your words mean a lot. I’m choosing steady healing over pressure and protecting this progress day by day. 🌿🫁🌊
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Thank you 🙏🤍 Yes — health first. I’m resting, healing, and protecting my progress day by day. 🌿✨
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Wonderful view!
Take all the time you need!
We are here and waiting for you :)
Take all the time you need!
We are here and waiting for you :)
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Thank you! 😄🌊 That view did half the therapy for me. I’m taking the time I need and I’m grateful you’re all still here when I return 🤍✨
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Take your time.... It may not be easy , but I'm sure you can overcome these .... 💪
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Thanks so much 💪🤍 Not easy, but I’m staying focused and protecting my progress. I’ll get there. 🚭✨
Thank you, dear 🤍🙏 Your words mean a lot. I’m doing better, just rebuilding strength and keeping stress low while I recover. 🌊🌿
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You can do this, Sandra! 💪
We’re not going anywhere, we’ll be here the moment you feel ready again. 🤍✨
We’re not going anywhere, we’ll be here the moment you feel ready again. 🤍✨
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🥹🤍 You’re a gem. I’m moving at “gentle mode” speed for now and holding the line and choosing healing over pressure, but I’ll be back when I’m steady again. Your support helps more than you know.✨🌊
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Thank you, dear ❤️🤍 Your “we’ll wait for you” means more than you know. I’m healing step by step, and I’ll return when I’m strong and steady again. 🌊🌿
It is always a horrible fight between you and yourself on leaving any kind of drugs. Nicotine is harmful and you spent 19+ days without it , it think you conquer the initial battle.
Wishing all the best 🙏
Wishing all the best 🙏
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Thank you 🙏🤍 The physical part is easing, but the mental side is the real battlefield right now. I’m protecting my progress and keeping things calm and steady. Appreciate your kind words more than you know. 🚭🌿
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Appreciate you 🤍 I’m staying steady and protecting my progress every day. 🚭🌿🫁
I highly appreciate sweetie that you are 19+ days smoke-free successfully 🚭✨ I wish you never again smoke in life again and ensure healthy and happy life. You not only bring back your good health but also contributing on saving environment. I love and appreciate that. I wish the world could have many such strong personality like you. Having control over smoking could be difficult for chain smokers but everything is possible if we human try! Wish you blessings! ❤️🌹🫰🫶✨
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Thank you 🤍🌹 This journey isn’t easy, but I’m choosing myself and my breath every day. Your encouragement means more than you know. 🚭✨ May we all keep finding strength in small daily choices 🫶🌿
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Thank you so much🤍 I really needed that today. Taking it one breath and one day at a time. 🌿🫁
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From personal experience I can firmly state that kicking a nicotine habit is much harder than kicking a methamphetamine habit. First time I thought I was ready to quit smoking I lasted 6 weeks. Then it took almost 2 more years until I did finally quit. It can be a rough journey, but I'll be over here cheering you on...
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Thank you for sharing that — truly. 🤍 I appreciate the honesty.That’s the kind of “warning label” I actually need right now as it helps me to know what I’m walking into, so I don’t panic when the hard days hit. I’m taking it one day at a time, and I really appreciate you cheering me on. 🚭🫁✨
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