#YogaFrom0 week16 Pawanmuktasana π§ββοΈπ¦΅ Yoga for joint healthβ¦
#YogaFrom0 week16
Pawanmuktasana π§ββοΈπ¦΅
Yoga for joint health and mobility.
Always remember to listen to your body and evaluate what your limits are in this moment, never overexert yourself.
π§ Sit comfortably with your legs extended. You can sit on a cushion and use a support behind your back if needed.
π§ Bend your right leg and place your hands under your knee, keeping your elbows open.
π§ Inhaling, lift your leg upward with your foot flexed towards you, stretching all the muscles in the back of the leg.
π§ Exhaling, bring your leg down.
Repeat the movement a few times.
π§ Bend your leg inward, then bring your foot upward and outward, making large rotations as if you were drawing wide circles with your foot. Keep repeating this movement.
π§ Hands to heart, a big smile and...Namaste!π
πΏReal human energy here - no AI, no emojis covering your face!
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey.
πΏDrop the link to your post in the comments.
πΏ Verified users with at least 3 market badges.
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K.
Pawanmuktasana π§ββοΈπ¦΅
Yoga for joint health and mobility.
Always remember to listen to your body and evaluate what your limits are in this moment, never overexert yourself.
π§ Sit comfortably with your legs extended. You can sit on a cushion and use a support behind your back if needed.
π§ Bend your right leg and place your hands under your knee, keeping your elbows open.
π§ Inhaling, lift your leg upward with your foot flexed towards you, stretching all the muscles in the back of the leg.
π§ Exhaling, bring your leg down.
Repeat the movement a few times.
π§ Bend your leg inward, then bring your foot upward and outward, making large rotations as if you were drawing wide circles with your foot. Keep repeating this movement.
π§ Hands to heart, a big smile and...Namaste!π
πΏReal human energy here - no AI, no emojis covering your face!
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey.
πΏDrop the link to your post in the comments.
πΏ Verified users with at least 3 market badges.
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K.
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comments
Interesting yoga moves for joint health and mobility, my dear Dana. π§ I absolutely love the background music, it's so peaceful. ππΆ
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Music really makes a big difference in creating that relaxing space.π§πΏ
So happy you liked it, my dear Sylvie ππΆπ
So happy you liked it, my dear Sylvie ππΆπ
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