#Yogafrom0 -week 13 Sixth Chakra โ Part 2 ๐ We're pickingโฆ
#Yogafrom0 -week 13
Sixth Chakra โ Part 2 ๐
We're picking up right where we left off: having centered our attention on the Third Eye (Ajna Chakra), quieted the mind and controlled the breath.
Today, we transition straight into the second part of our practice, a phase dedicated to deep interiorization and focus. This segment reinforces that exact same intention: lifting our energy and thoughts toward the sixth chakra.
๐งโโ๏ธ Sit back down comfortably on your cushion with crossed legs and your spine is tall and straight.(If you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded, and your shoulders relaxed)
๐งโโ๏ธ Inhale as you sweep your arms overhead, bringing your palms together. Soften your elbows slightly to keep your shoulders relaxed.
๐งโโ๏ธ Gently hold your breath for a moment while elevating your inner gaze toward the point between your eyebrows. As you exhale, channel all your focus into that exact space.
๐งโโ๏ธ Repeat mentally to yourself:
โMy thoughts and my energy rise to touch the sky.โ
๐งโโ๏ธ Release your arms, resting the backs of your hands on your thighs with your index fingers and thumbs touching. Keep your eyes closed and your gaze softly uplifted toward the Third Eye, soaking in the stillness and presence youโve created.
๐งโโ๏ธ We close our practice by bringing our hands together in front of the heart, deep breath in... and Namaste! ๐๐ผ
๐ฟ Real human energy here ๐ง no AI, no emojis covering your face!
๐ฟ Record a video with these simple tips
๐ฟ Upload your video in
๐ฟTag your friends to join us this journey.
๐ฟDrop the link to your post in the comments.
๐ฟ Verified users with at least 3 market badges.
๐ฟ Activity ends next Saturday at 22.00 UTC
๐ฟAll valid entries will receive 500K.
Sixth Chakra โ Part 2 ๐
We're picking up right where we left off: having centered our attention on the Third Eye (Ajna Chakra), quieted the mind and controlled the breath.
Today, we transition straight into the second part of our practice, a phase dedicated to deep interiorization and focus. This segment reinforces that exact same intention: lifting our energy and thoughts toward the sixth chakra.
๐งโโ๏ธ Sit back down comfortably on your cushion with crossed legs and your spine is tall and straight.(If you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded, and your shoulders relaxed)
๐งโโ๏ธ Inhale as you sweep your arms overhead, bringing your palms together. Soften your elbows slightly to keep your shoulders relaxed.
๐งโโ๏ธ Gently hold your breath for a moment while elevating your inner gaze toward the point between your eyebrows. As you exhale, channel all your focus into that exact space.
๐งโโ๏ธ Repeat mentally to yourself:
โMy thoughts and my energy rise to touch the sky.โ
๐งโโ๏ธ Release your arms, resting the backs of your hands on your thighs with your index fingers and thumbs touching. Keep your eyes closed and your gaze softly uplifted toward the Third Eye, soaking in the stillness and presence youโve created.
๐งโโ๏ธ We close our practice by bringing our hands together in front of the heart, deep breath in... and Namaste! ๐๐ผ
๐ฟ Real human energy here ๐ง no AI, no emojis covering your face!
๐ฟ Record a video with these simple tips
๐ฟ Upload your video in
๐ฟTag your friends to join us this journey.
๐ฟDrop the link to your post in the comments.
๐ฟ Verified users with at least 3 market badges.
๐ฟ Activity ends next Saturday at 22.00 UTC
๐ฟAll valid entries will receive 500K.
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Beautiful practice, my dear Dana! ๐๐งโโ๏ธ Wishing everyone a peaceful, centered, and uplifting experience. Namaste ๐โจ
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