#SelfWorthReceipt g/confessions g/studio Let's move to…
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#SelfWorthReceipt
Let's move to questions of the activity,
1. Three “payments” I make to myself daily are,
Appreciation – I try to give myself appreciation on what I achieve. It counts as a payment because growth takes time, and being appreciated keeps me away from giving up on myself too quickly.
Luxury intake – Even on difficult days, I remind myself that I am the best version of myself. This is a payment because I feel energized and fresh by getting the luxury intake.
Rest & music – Even if I’m busy or stressed, I try to rest, even for a short time. Same time listening the music, It counts as a payment because rest helps me recharge and continue moving forward and music heal the soul.
2. A “payment” I feel I’m missing from myself :
Kindness to myself – I sometimes focus too much on what I haven’t achieved instead of recognizing what I already have done. I do extra effort without doing any kindness to myself.This feels missing because I should do some kindness to myself.
3. If I had a “refund” day, what would I take back?
Stress and overthinking – I would take back the energy spent worrying about things outside my control. I’d use that refunded space for peace, hobbies, learning something meaningful, or spending quality time with people I care about.
Let's move to questions of the activity,
1. Three “payments” I make to myself daily are,
Appreciation – I try to give myself appreciation on what I achieve. It counts as a payment because growth takes time, and being appreciated keeps me away from giving up on myself too quickly.
Luxury intake – Even on difficult days, I remind myself that I am the best version of myself. This is a payment because I feel energized and fresh by getting the luxury intake.
Rest & music – Even if I’m busy or stressed, I try to rest, even for a short time. Same time listening the music, It counts as a payment because rest helps me recharge and continue moving forward and music heal the soul.
2. A “payment” I feel I’m missing from myself :
Kindness to myself – I sometimes focus too much on what I haven’t achieved instead of recognizing what I already have done. I do extra effort without doing any kindness to myself.This feels missing because I should do some kindness to myself.
3. If I had a “refund” day, what would I take back?
Stress and overthinking – I would take back the energy spent worrying about things outside my control. I’d use that refunded space for peace, hobbies, learning something meaningful, or spending quality time with people I care about.
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