#YogaFrom0 - week6 2nd Chakra (Sacral / Svadhisthana) π§π§‘β¨β¦
#YogaFrom0 - week6
2nd Chakra (Sacral / Svadhisthana) π§π§‘β¨
While Root Chakra breathing is heavy and grounding, Sacral Chakra breathing moves like water, soft and fluid.
π§ Find a comfortable seated position (on the floor with a cushion or on a chair with your feet flat on the ground).
π§ Keep your spine nicely lengthened and your body relaxed.
π§ Close your eyes and rest your hands gently in your lap.
π§ Bring your awareness to your belly.
π§ Feel your breath rise like a wave as you inhale and fall as you exhale, letting the sound VAM flow out with the release. VAAAAM
π§ Then let the mantra fade, return to the natural rhythm of your breath, bring your palms together at your heart and slowly open your eyes..
Namaste ππ§π§‘
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey
πΏDrop the link to your post in the comments below
πΏ Verified users with at least 3 market badges
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K
2nd Chakra (Sacral / Svadhisthana) π§π§‘β¨
While Root Chakra breathing is heavy and grounding, Sacral Chakra breathing moves like water, soft and fluid.
π§ Find a comfortable seated position (on the floor with a cushion or on a chair with your feet flat on the ground).
π§ Keep your spine nicely lengthened and your body relaxed.
π§ Close your eyes and rest your hands gently in your lap.
π§ Bring your awareness to your belly.
π§ Feel your breath rise like a wave as you inhale and fall as you exhale, letting the sound VAM flow out with the release. VAAAAM
π§ Then let the mantra fade, return to the natural rhythm of your breath, bring your palms together at your heart and slowly open your eyes..
Namaste ππ§π§‘
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey
πΏDrop the link to your post in the comments below
πΏ Verified users with at least 3 market badges
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K
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| 3,451,000 mlx | |
| 300 | |
| 36 |
