#YogaFrom0 - week6
2nd Chakra (Sacral / Svadhisthana) 🧘🧡✨
While Root Chakra breathing is heavy and grounding, Sacral Chakra breathing moves like water, soft and fluid.
🧘 Find a comfortable seated position (on the floor with a cushion or on a chair with your feet flat on the ground).
🧘 Keep your spine nicely lengthened and your body relaxed.
🧘 Close your eyes and rest your hands gently in your lap.
🧘 Bring your awareness to your belly.
🧘 Feel your breath rise like a wave as you inhale and fall as you exhale, letting the sound VAM flow out with the release. VAAAAM
🧘 Then let the mantra fade, return to the natural rhythm of your breath, bring your palms together at your heart and slowly open your eyes..
Namaste 🙏🧘🧡
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
2nd Chakra (Sacral / Svadhisthana) 🧘🧡✨
While Root Chakra breathing is heavy and grounding, Sacral Chakra breathing moves like water, soft and fluid.
🧘 Find a comfortable seated position (on the floor with a cushion or on a chair with your feet flat on the ground).
🧘 Keep your spine nicely lengthened and your body relaxed.
🧘 Close your eyes and rest your hands gently in your lap.
🧘 Bring your awareness to your belly.
🧘 Feel your breath rise like a wave as you inhale and fall as you exhale, letting the sound VAM flow out with the release. VAAAAM
🧘 Then let the mantra fade, return to the natural rhythm of your breath, bring your palms together at your heart and slowly open your eyes..
Namaste 🙏🧘🧡
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
| 1,144,500 mlx | |
| 29 | |
| 16 |
