1 When someone deeply wrongs me (like betrayal, lying, or cheating), my first reaction is usually toward forgiveness, but with time I realize whether I can truly let it go or not. If the feeling still stays heavy, I slowly lean more toward forgetting and moving on rather than holding on to it. 2 Once, someone hurt me a lot. At first I was very upset, but over time I stopped thinking about it so much and moved forward. I didn’t fully forgive immediately, but gradually my heart became lighter and I felt peace. 3 One thing I feel I should forgive but can’t forget is lying and betrayal, because it keeps coming back to my mind and breaks my trust again and again. 4 One thing I feel I should forget but can’t forgive is certain hurtful words or past incidents, because even if I try, I can’t completely remove them from my memory.