#YogaFrom0 β Week 3: Uttanasana βοΈπ§ββοΈπ Today we are exploringβ¦
#YogaFrom0 β Week 3: Uttanasana βοΈπ§ββοΈπ
Today we are exploring Uttanasana (Forward Fold for Beginners)
I prepared this session while I was by the sea. β¨
π§ββοΈStart with your feet together or hip width apart.
π§ββοΈ Slightly bend your knees (we are taking baby steps, no need to rush!).
π§ββοΈInhale and as you exhale, fold forward from your hips not your waist to keep your back straight.
π§ββοΈ Bring your hands to the ground until your fingertips touch the earth. Then, if comfortable, you can move them closer to your ankles.
π§ββοΈ Let your head and neck drop, releasing all tension.
πΏ Remember, you don't need to touch your toes, yoga is about breathing and listening to your body.
π§ββοΈ Record a short video trying Uttanasana with these simple tips.
π§ββοΈ In your post describe it in a short caption how do you feel after doing Uttanasana?
π§ββοΈ Upload your video in
π§ββοΈ Tag your friends
π§ββοΈ Drop the link to your post in the comments below.π
πͺ·Verified users with at least 3 marketplace badges.
πͺ·Activity ends next Saturday at 22:00 UTC or when we reach 20 entries.
πͺ·All valid entries will receive 500k!
Let's fold forward, release all the stress, and breathe together. π€ππͺ·πΏ
Today we are exploring Uttanasana (Forward Fold for Beginners)
I prepared this session while I was by the sea. β¨
π§ββοΈStart with your feet together or hip width apart.
π§ββοΈ Slightly bend your knees (we are taking baby steps, no need to rush!).
π§ββοΈInhale and as you exhale, fold forward from your hips not your waist to keep your back straight.
π§ββοΈ Bring your hands to the ground until your fingertips touch the earth. Then, if comfortable, you can move them closer to your ankles.
π§ββοΈ Let your head and neck drop, releasing all tension.
πΏ Remember, you don't need to touch your toes, yoga is about breathing and listening to your body.
π§ββοΈ Record a short video trying Uttanasana with these simple tips.
π§ββοΈ In your post describe it in a short caption how do you feel after doing Uttanasana?
π§ββοΈ Upload your video in
π§ββοΈ Tag your friends
π§ββοΈ Drop the link to your post in the comments below.π
πͺ·Verified users with at least 3 marketplace badges.
πͺ·Activity ends next Saturday at 22:00 UTC or when we reach 20 entries.
πͺ·All valid entries will receive 500k!
Let's fold forward, release all the stress, and breathe together. π€ππͺ·πΏ
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