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#Depression and #anxiety in children and young people is often overlooked or missed.
If you’re a parent, a caregiver or a teacher, familiarize yourself with the symptoms and know what to look out for.
If you’re a parent, a caregiver or a teacher, familiarize yourself with the symptoms and know what to look out for.
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How Breathing Exercises Can Help Anxiety
Bob interviews Patrick McKeown on How Breathing Can Affect Your Anxiety. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique; Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.
Oxygen Advantage Website: https://oxygenadvantage.com/
Bolt Breathing Test: https://oxygenadvantage.com/blogs/science/measure-bolt
Buteyko Breathing Method Classes: https://buteykoclinic.com/
Patrick McKeown Books:
1) The Oxygen Advantage: https://amzn.to/3moN7Rk
2) The Breathing Cure: https://amzn.to/3H4r9Li
#breathing #anxiety #physicaltherapy #tangled
Bob interviews Patrick McKeown on How Breathing Can Affect Your Anxiety. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique; Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.
Oxygen Advantage Website: https://oxygenadvantage.com/
Bolt Breathing Test: https://oxygenadvantage.com/blogs/science/measure-bolt
Buteyko Breathing Method Classes: https://buteykoclinic.com/
Patrick McKeown Books:
1) The Oxygen Advantage: https://amzn.to/3moN7Rk
2) The Breathing Cure: https://amzn.to/3H4r9Li
#breathing #anxiety #physicaltherapy #tangled
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What is FOMO really?
The fear of missing out is not motivation. It is anxiety pretending to be ambition. It convinces you that if you are not everywhere, watching everything, involved in every conversation or opportunity, then life is passing you by. In reality, the opposite is happening. When your attention is scattered outward, your life is quietly slipping by unnoticed.
I see people living in constant tension, checking, comparing, chasing moments that belong to someone else. They believe awareness equals fulfillment. They believe proximity to events equals progress. But what they are really doing is abandoning their own life in exchange for noise, distraction, and ego reinforcement. Social approval, financial comparison, relationship curiosity, and private glimpses into other lives do nothing to strengthen you. They only keep you restless.
Growth does not come from being everywhere. It comes from being present. When you stop chasing what does not serve you, space opens for clarity. When you withdraw energy from comparison, you regain power. Your life begins to deepen instead of widen. Your focus becomes intentional instead of reactive.
If you want real change, bring your attention home. Invest it in your body, your mind, your values, and your daily actions. Build knowledge that strengthens you. Create experiences that expand you. Choose depth over spectacle. Choose alignment over attention.
Freedom is not found in keeping up. It is found in fully living where you are. That is where strength grows. That is where peace returns. That is where your true potential begins to unfold.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#fomo #anxiety #letgo #fear #own
Background Photo Credit:
Greta Pistello
The fear of missing out is not motivation. It is anxiety pretending to be ambition. It convinces you that if you are not everywhere, watching everything, involved in every conversation or opportunity, then life is passing you by. In reality, the opposite is happening. When your attention is scattered outward, your life is quietly slipping by unnoticed.
I see people living in constant tension, checking, comparing, chasing moments that belong to someone else. They believe awareness equals fulfillment. They believe proximity to events equals progress. But what they are really doing is abandoning their own life in exchange for noise, distraction, and ego reinforcement. Social approval, financial comparison, relationship curiosity, and private glimpses into other lives do nothing to strengthen you. They only keep you restless.
Growth does not come from being everywhere. It comes from being present. When you stop chasing what does not serve you, space opens for clarity. When you withdraw energy from comparison, you regain power. Your life begins to deepen instead of widen. Your focus becomes intentional instead of reactive.
If you want real change, bring your attention home. Invest it in your body, your mind, your values, and your daily actions. Build knowledge that strengthens you. Create experiences that expand you. Choose depth over spectacle. Choose alignment over attention.
Freedom is not found in keeping up. It is found in fully living where you are. That is where strength grows. That is where peace returns. That is where your true potential begins to unfold.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#fomo #anxiety #letgo #fear #own
Background Photo Credit:
Greta Pistello
