155 reactions
Atlantic on my left… Portugal on my right… and a slower, wiser pace inside me. 🌊🌫️ This was my first walk this past Sunday after the 29 Jan breathing scare — the reality check I needed. 🚑🫁
I wanted to update you: I’m not opening my activities yet. #tangledsteps #mindsparks #soulsnippet of
I’m doing better physically, but the bigger challenge right now is the stress/tension triggers — and I need to keep my system calm while I recover. 🫁🧠
I’m 19+ days smoke-free 🚭✨ Nicotine is out of my system, but the mental + physical fight is real.
So for now: I’m choosing rest, stability, and healing over pressure. 🌿
Thank you for waiting for me. I’ll return when I can show up fully — not half-alive and forcing it. 🤍
#tangledsocial #mindbodysoul #tangledsteps #mindsparks #soulsnippets #earnactivities #healthfirst #recoveryjourney #smokefree #quitsmoking #stressmanagement #healing #onedayatatime #portugal #atlanticcoast
I wanted to update you: I’m not opening my activities yet. #tangledsteps #mindsparks #soulsnippet of
I’m doing better physically, but the bigger challenge right now is the stress/tension triggers — and I need to keep my system calm while I recover. 🫁🧠
I’m 19+ days smoke-free 🚭✨ Nicotine is out of my system, but the mental + physical fight is real.
So for now: I’m choosing rest, stability, and healing over pressure. 🌿
Thank you for waiting for me. I’ll return when I can show up fully — not half-alive and forcing it. 🤍
#tangledsocial #mindbodysoul #tangledsteps #mindsparks #soulsnippets #earnactivities #healthfirst #recoveryjourney #smokefree #quitsmoking #stressmanagement #healing #onedayatatime #portugal #atlanticcoast
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How can you heal?
Healing is not about pretending the pain never happened. It is about releasing the identity you built around it. Every person experiences pain. It appears in a moment, strikes, and then begins to fade. What remains is the memory. When you keep replaying that memory long after the moment has passed, it turns into suffering.
Many confuse their suffering with pain. They do not realize they are the ones keeping it alive. To justify the hurt, they begin shaping an identity around the wound. That identity becomes heavy. It becomes catabolic. It becomes the familiar story they hold onto because it feels known even while draining every part of them. Over time they forget who they were before the pain. They forget their power.
We all fall into this when we are not mindful and present. When awareness slips, you drift into the past and start reliving old scenes. You look for validation. You want someone to acknowledge the story of your pain. Yet pain is universal. Every person carries moments that challenged them. The difference is that some refuse to let pain define who they become. They stay present. They choose gratitude, compassion, empathy, and forgiveness. They choose anabolic energy instead of catabolic identity. They understand pain is only one moment on the journey and not the meaning of their life.
To move forward you must feel the pain and let it teach you. Then allow it to pass because new moments are waiting. Better moments. Higher moments. Moments you will only experience through presence. Healing begins when you stop feeding the suffering and start nurturing the energy that lifts you into your True identity.
Do not let your identity be shaped by your wounds. See the pain. Feel the pain. Learn from it. Rise beyond it. Look for the miracles around you each day. When you stop suffering and start living, your True identity finally shines.
If this message spoke to you, I invite you to check out my other ideas in my books sold on Amazon.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#healing #past #identity #present #choice
Background Photo Credit:
Max Bovkun
Healing is not about pretending the pain never happened. It is about releasing the identity you built around it. Every person experiences pain. It appears in a moment, strikes, and then begins to fade. What remains is the memory. When you keep replaying that memory long after the moment has passed, it turns into suffering.
Many confuse their suffering with pain. They do not realize they are the ones keeping it alive. To justify the hurt, they begin shaping an identity around the wound. That identity becomes heavy. It becomes catabolic. It becomes the familiar story they hold onto because it feels known even while draining every part of them. Over time they forget who they were before the pain. They forget their power.
We all fall into this when we are not mindful and present. When awareness slips, you drift into the past and start reliving old scenes. You look for validation. You want someone to acknowledge the story of your pain. Yet pain is universal. Every person carries moments that challenged them. The difference is that some refuse to let pain define who they become. They stay present. They choose gratitude, compassion, empathy, and forgiveness. They choose anabolic energy instead of catabolic identity. They understand pain is only one moment on the journey and not the meaning of their life.
To move forward you must feel the pain and let it teach you. Then allow it to pass because new moments are waiting. Better moments. Higher moments. Moments you will only experience through presence. Healing begins when you stop feeding the suffering and start nurturing the energy that lifts you into your True identity.
Do not let your identity be shaped by your wounds. See the pain. Feel the pain. Learn from it. Rise beyond it. Look for the miracles around you each day. When you stop suffering and start living, your True identity finally shines.
If this message spoke to you, I invite you to check out my other ideas in my books sold on Amazon.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#healing #past #identity #present #choice
Background Photo Credit:
Max Bovkun
2 reactions
Why do you release the second one?
Life will always unfold in unpredictable ways. Things will go wrong, plans will change, and people will disappoint you. None of this means you are cursed or unlucky. It simply means you are alive. The first arrow in life is what happens to you. The second arrow is how you respond to it. Most people don’t realize they are the ones firing that second arrow at themselves. The first arrow hurts, but the second one wounds the soul.
The first arrow might be the loss of a job, the end of a relationship, or an unexpected challenge. The second arrow is when you allow that event to define your worth, your future, or your sense of peace. It is when you replay it over and over, feeding it your energy and attention. It is when you attach judgment, blame, or resentment and make it part of your identity. That second arrow is self-inflicted, and it is far more damaging than the first.
You cannot always stop the first arrow from coming, but you can choose not to load the second. The pause between what happens and how you respond is where your power lives. This is where presence begins, and transformation takes root.
When you learn to stop at the first arrow, you start living from awareness rather than reaction. You stop identifying with pain and start understanding that every event carries a lesson. You no longer see life as something happening to you but through you. That is influence. That is inner mastery.
The first arrow teaches you acceptance. Avoiding the second arrow teaches you wisdom. Together, they reveal the truth: life is not about avoiding pain. It’s about choosing not to suffer twice.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#wounds #choices #healing #moment #choose
Background Photo Credit:
Mike Cox
Life will always unfold in unpredictable ways. Things will go wrong, plans will change, and people will disappoint you. None of this means you are cursed or unlucky. It simply means you are alive. The first arrow in life is what happens to you. The second arrow is how you respond to it. Most people don’t realize they are the ones firing that second arrow at themselves. The first arrow hurts, but the second one wounds the soul.
The first arrow might be the loss of a job, the end of a relationship, or an unexpected challenge. The second arrow is when you allow that event to define your worth, your future, or your sense of peace. It is when you replay it over and over, feeding it your energy and attention. It is when you attach judgment, blame, or resentment and make it part of your identity. That second arrow is self-inflicted, and it is far more damaging than the first.
You cannot always stop the first arrow from coming, but you can choose not to load the second. The pause between what happens and how you respond is where your power lives. This is where presence begins, and transformation takes root.
When you learn to stop at the first arrow, you start living from awareness rather than reaction. You stop identifying with pain and start understanding that every event carries a lesson. You no longer see life as something happening to you but through you. That is influence. That is inner mastery.
The first arrow teaches you acceptance. Avoiding the second arrow teaches you wisdom. Together, they reveal the truth: life is not about avoiding pain. It’s about choosing not to suffer twice.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#wounds #choices #healing #moment #choose
Background Photo Credit:
Mike Cox
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