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Run Faster By Training Slower - Mark Cucuzzella MD
Bob and Mike interview Mark Cucuzzella MD about Heart Rate Zone Training and how it can benefit your training.
Dr. Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote health and better fitness in the military. Dr. Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia.
#running #energy #physicaltherapy #tangled
Bob and Mike interview Mark Cucuzzella MD about Heart Rate Zone Training and how it can benefit your training.
Dr. Cucuzzella is a professor at West Virginia University School of Medicine. He is also a Lieutenant Colonel in the US Air Force designing programs to promote health and better fitness in the military. Dr. Cucuzzella also been a competitive runner for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is also the owner of Two Rivers Treads — A Center for Natural Running and Walking in his hometown of Shepherdstown, West Virginia.
#running #energy #physicaltherapy #tangled
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