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⚖️ 10 Years Younger Now vs 10 Extra Years at the End
Option A: Rewind your physical biological age by 10 years right this second.
Option B: Add 10 healthy years to the very end of your natural lifespan. 🧬⏳
#dilemma #aging #longevity #youth #biohacking
Option A: Rewind your physical biological age by 10 years right this second.
Option B: Add 10 healthy years to the very end of your natural lifespan. 🧬⏳
#dilemma #aging #longevity #youth #biohacking
10 reactions
Aging Without Aching with Dr. Yoav Suprun (DPT)
Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching).
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/
Book
1) Aging Without Aching - https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP - https://www.optp.com/products/aging-without-aching/aging-aching
McKenzie Method Books
1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
#aging #aches #pain #physicaltherapy #tangled
Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching).
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/
Book
1) Aging Without Aching - https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP - https://www.optp.com/products/aging-without-aching/aging-aching
McKenzie Method Books
1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
#aging #aches #pain #physicaltherapy #tangled
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10 BAD Daily Habits That Are Secretly Aging You Faster
⚠️ Always consult a healthcare professional before changing your diet or if you have concerns or existing medical conditions.
#aging #healthyeating #tangled
⚠️ Always consult a healthcare professional before changing your diet or if you have concerns or existing medical conditions.
#aging #healthyeating #tangled
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