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⚖️ No Physical Pain vs No Emotional Sadness
Option A: Complete immunity to physical pain (injuries still heal, but you feel zero hurt).
Option B: Complete immunity to emotional heartbreak, grief, and sadness. 🛡️❤️
#dilemma #pain #emotion #psychology #resilience
Option A: Complete immunity to physical pain (injuries still heal, but you feel zero hurt).
Option B: Complete immunity to emotional heartbreak, grief, and sadness. 🛡️❤️
#dilemma #pain #emotion #psychology #resilience
10 reactions
Aging Without Aching with Dr. Yoav Suprun (DPT)
Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching).
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/
Book
1) Aging Without Aching - https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP - https://www.optp.com/products/aging-without-aching/aging-aching
McKenzie Method Books
1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
#aging #aches #pain #physicaltherapy #tangled
Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching).
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/
Book
1) Aging Without Aching - https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP - https://www.optp.com/products/aging-without-aching/aging-aching
McKenzie Method Books
1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
#aging #aches #pain #physicaltherapy #tangled
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10 reactions
Overcoming Pelvic Floor Pain with Sandy Hilton DPT
Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain.
Sandy has contributed to multiple book chapters, papers and co-authored “Why Pelvic Pain Hurts.” She is an international instructor and speaker of treating pelvic pain for professionals and for public education.
Sandy's Book
1) Self-Care for Pelvic Pain Book: A Sensory Integration Toolkit https://amzn.to/3N4oG9V
Website
Entropy Physiotherapy: https://entropy.physio/
#pain #pelvicfloor #physicaltherapy #tangled
Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain.
Sandy has contributed to multiple book chapters, papers and co-authored “Why Pelvic Pain Hurts.” She is an international instructor and speaker of treating pelvic pain for professionals and for public education.
Sandy's Book
1) Self-Care for Pelvic Pain Book: A Sensory Integration Toolkit https://amzn.to/3N4oG9V
Website
Entropy Physiotherapy: https://entropy.physio/
#pain #pelvicfloor #physicaltherapy #tangled
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