10 reactions
Aging Without Aching with Dr. Yoav Suprun (DPT)
Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching).
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/
Book
1) Aging Without Aching - https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP - https://www.optp.com/products/aging-without-aching/aging-aching
McKenzie Method Books
1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
#aging #aches #pain #physicaltherapy #tangled
Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching).
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.
Website: https://www.dryoav.com/
Book
1) Aging Without Aching - https://amzn.to/3HvFoLE
2) Aging Without Aching OPTP - https://www.optp.com/products/aging-without-aching/aging-aching
McKenzie Method Books
1) Treat Your Own Back: https://amzn.to/3HysCvT
2) Treat Your Own Shoulder: https://amzn.to/41VL8GN
3) Treat Your Own Hip: https://amzn.to/41XpXUz
4) Treat Your Own Knee: https://amzn.to/3B4MR0N
5) Treat Your Own Neck: https://amzn.to/3nmqgJH
#aging #aches #pain #physicaltherapy #tangled
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10 reactions
Overcoming Pelvic Floor Pain with Sandy Hilton DPT
Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain.
Sandy has contributed to multiple book chapters, papers and co-authored “Why Pelvic Pain Hurts.” She is an international instructor and speaker of treating pelvic pain for professionals and for public education.
Sandy's Book
1) Self-Care for Pelvic Pain Book: A Sensory Integration Toolkit https://amzn.to/3N4oG9V
Website
Entropy Physiotherapy: https://entropy.physio/
#pain #pelvicfloor #physicaltherapy #tangled
Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain.
Sandy has contributed to multiple book chapters, papers and co-authored “Why Pelvic Pain Hurts.” She is an international instructor and speaker of treating pelvic pain for professionals and for public education.
Sandy's Book
1) Self-Care for Pelvic Pain Book: A Sensory Integration Toolkit https://amzn.to/3N4oG9V
Website
Entropy Physiotherapy: https://entropy.physio/
#pain #pelvicfloor #physicaltherapy #tangled
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0 reactions
Are you solving your problems or rehearsing them?
Complaining is one of the fastest ways to give away your personal power. Every complaint tells your mind that your circumstances more influence over your life than you. The more you repeat your problems, the more your brain searches for evidence that you are a victim. That is not growth. That is conditioning.
I see it every day. A failed relationship. A lost job. Expectations that were never met. Misunderstandings. These are all natural parts of life. Yet many people keep bringing them back into the present, hoping someone will validate their pain. In doing so, they relive the event again and again. The past is over, but they continue creating new suffering by refusing to let it go.
Suffering drains your energy faster than almost anything else. It keeps you trapped in a catabolic state where frustration, blame, and resentment attract even more of the same. Your focus becomes your reality. What you repeatedly think about becomes what you repeatedly experience.
If you want a different life, make a commitment to stop broadcasting your grievances. You do not become stronger by rehearsing your struggles. You become stronger by directing your attention toward gratitude, responsibility, compassion, and possibility. Those are anabolic states that build energy instead of stealing it.
Your circumstances do not define you. Your response does. The moment you stop feeding your problems and start feeding your purpose, your mind changes, your energy rises, and your life begins to move in a completely different direction.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#energy #attention #pain #purpose #start
Background Photo Credit:
Shamblen Studios
Complaining is one of the fastest ways to give away your personal power. Every complaint tells your mind that your circumstances more influence over your life than you. The more you repeat your problems, the more your brain searches for evidence that you are a victim. That is not growth. That is conditioning.
I see it every day. A failed relationship. A lost job. Expectations that were never met. Misunderstandings. These are all natural parts of life. Yet many people keep bringing them back into the present, hoping someone will validate their pain. In doing so, they relive the event again and again. The past is over, but they continue creating new suffering by refusing to let it go.
Suffering drains your energy faster than almost anything else. It keeps you trapped in a catabolic state where frustration, blame, and resentment attract even more of the same. Your focus becomes your reality. What you repeatedly think about becomes what you repeatedly experience.
If you want a different life, make a commitment to stop broadcasting your grievances. You do not become stronger by rehearsing your struggles. You become stronger by directing your attention toward gratitude, responsibility, compassion, and possibility. Those are anabolic states that build energy instead of stealing it.
Your circumstances do not define you. Your response does. The moment you stop feeding your problems and start feeding your purpose, your mind changes, your energy rises, and your life begins to move in a completely different direction.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#energy #attention #pain #purpose #start
Background Photo Credit:
Shamblen Studios
