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Is your mindset strengthening your body or weakening it?
Your mind is the foundation of your life. Every thought you allow to take root becomes energy, every emotion creates action, and every action produces results. If you constantly feed your mind fear, anger, gossip, distraction, and negativity, you are training yourself to live in a catabolic state. That drains your focus, weakens your discipline, and makes unhealthy habits feel normal. Over time it affects not only your mindset but your body as well.
An anabolic mind creates a different life. It is built through truth, wisdom, gratitude, responsibility, compassion, and growth. These thoughts strengthen your energy, sharpen your focus, and make commitment and consistency easier because your mind is no longer fighting against itself. When your thoughts support you instead of working against you, your body follows. You become stronger mentally, physically, and emotionally.
Every day you are feeding your mind something. The question is whether it is building you or breaking you. Your future is being shaped by what you repeatedly allow into your mind today. If you want to reach your full true potential, become intentional about what you watch, what you read, who you listen to, and the conversations you entertain.
Your life will always reflect what you consume first in your mind. Choose thoughts that create energy instead of stealing it. Feed your mind what makes you stronger, and your life will begin to reflect that strength.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#anabolic #thoughts #build #powerful #lives
Background Photo Credit:
Shelby Murphy Figueroa
Your mind is the foundation of your life. Every thought you allow to take root becomes energy, every emotion creates action, and every action produces results. If you constantly feed your mind fear, anger, gossip, distraction, and negativity, you are training yourself to live in a catabolic state. That drains your focus, weakens your discipline, and makes unhealthy habits feel normal. Over time it affects not only your mindset but your body as well.
An anabolic mind creates a different life. It is built through truth, wisdom, gratitude, responsibility, compassion, and growth. These thoughts strengthen your energy, sharpen your focus, and make commitment and consistency easier because your mind is no longer fighting against itself. When your thoughts support you instead of working against you, your body follows. You become stronger mentally, physically, and emotionally.
Every day you are feeding your mind something. The question is whether it is building you or breaking you. Your future is being shaped by what you repeatedly allow into your mind today. If you want to reach your full true potential, become intentional about what you watch, what you read, who you listen to, and the conversations you entertain.
Your life will always reflect what you consume first in your mind. Choose thoughts that create energy instead of stealing it. Feed your mind what makes you stronger, and your life will begin to reflect that strength.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#anabolic #thoughts #build #powerful #lives
Background Photo Credit:
Shelby Murphy Figueroa
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What will you choose?
Happiness is always within our grasp. It’s a constant presence, residing deep within us, waiting to be acknowledged and embraced. Sustainable happiness emerges when we align with our true selves and engage in the process of giving. By expressing gratitude, showing compassion, extending empathy, and offering forgiveness—especially to ourselves—we unlock a profound and lasting joy.
Many people, however, fail to recognize or accept this truth, choosing instead to dwell in suffering. They adopt a victim mentality and hold onto limiting beliefs that convince them they don’t deserve or can’t achieve true happiness. This mindset traps them in a cycle of negative, catabolic energy, which restricts and drains their spirit. They focus on what holds them back rather than what can propel them forward, missing out on the vibrant, life-affirming energy that can transform their lives.
Conversely, choosing anabolic energy fosters growth and thriving. This positive energy attracts similar vibrations, programming our perception to seek out and amplify positivity. When we shift our mindset to embrace anabolic energy, we start to see opportunities for joy and growth everywhere. Our interactions become richer, our experiences more fulfilling, and our sense of well-being deepens.
The choice is always ours. Will we cling to the negativity that confines us, or will we embrace the positive energy that can elevate our lives? By consciously choosing to give—gratitude, compassion, empathy, and forgiveness—we can transform our inner world and, in turn, our outer reality.
What will you choose?
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#anabolic #catabolic #acknowledge #life #choices
Background Picture by
Aziz Acharki
Happiness is always within our grasp. It’s a constant presence, residing deep within us, waiting to be acknowledged and embraced. Sustainable happiness emerges when we align with our true selves and engage in the process of giving. By expressing gratitude, showing compassion, extending empathy, and offering forgiveness—especially to ourselves—we unlock a profound and lasting joy.
Many people, however, fail to recognize or accept this truth, choosing instead to dwell in suffering. They adopt a victim mentality and hold onto limiting beliefs that convince them they don’t deserve or can’t achieve true happiness. This mindset traps them in a cycle of negative, catabolic energy, which restricts and drains their spirit. They focus on what holds them back rather than what can propel them forward, missing out on the vibrant, life-affirming energy that can transform their lives.
Conversely, choosing anabolic energy fosters growth and thriving. This positive energy attracts similar vibrations, programming our perception to seek out and amplify positivity. When we shift our mindset to embrace anabolic energy, we start to see opportunities for joy and growth everywhere. Our interactions become richer, our experiences more fulfilling, and our sense of well-being deepens.
The choice is always ours. Will we cling to the negativity that confines us, or will we embrace the positive energy that can elevate our lives? By consciously choosing to give—gratitude, compassion, empathy, and forgiveness—we can transform our inner world and, in turn, our outer reality.
What will you choose?
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#anabolic #catabolic #acknowledge #life #choices
Background Picture by
Aziz Acharki
3 reactions
What one are you feeding?
What energy do you focus on?
There are only two choices.
Anabolic and catabolic.
The Indian story of two wolves symbolizes the internal battle between good and evil within us. An old Cherokee tells his grandson about the two wolves fighting inside him – one representing catabolic thoughts like anger and greed, and the other embodying anabolic qualities like love and compassion. When the grandson asks which wolf will win, the Cherokee responds, “The one you feed.”
This tale highlights the power of choice in determining our thoughts and energy. By nurturing positive thoughts and emotions, we can cultivate inner peace and harmony. But, dwelling on negativity only attracts restriction and lacking. The story serves as a reminder to be mindful of the thoughts we have and to consciously choose to feed the wolf of anabolic energy.
Ultimately, the Indian story of two wolves teaches us to be aware of the energy we invest in our thoughts. By focusing on love, kindness, and compassion, we attract the abundance into our lives. Making the choice to feed the wolf of anabolic energy allows us to create a more fulfilling and meaningful existence.
These are all choices.
Don’t make reactive choices.
Be proactive and choose what life you want to live.
Even though both energies have a purpose, choose the one you really want to experience in life.
Feed it well.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#choices #anabolic #positivity #feed #focus
Background Picture by
Yomex Owo
What energy do you focus on?
There are only two choices.
Anabolic and catabolic.
The Indian story of two wolves symbolizes the internal battle between good and evil within us. An old Cherokee tells his grandson about the two wolves fighting inside him – one representing catabolic thoughts like anger and greed, and the other embodying anabolic qualities like love and compassion. When the grandson asks which wolf will win, the Cherokee responds, “The one you feed.”
This tale highlights the power of choice in determining our thoughts and energy. By nurturing positive thoughts and emotions, we can cultivate inner peace and harmony. But, dwelling on negativity only attracts restriction and lacking. The story serves as a reminder to be mindful of the thoughts we have and to consciously choose to feed the wolf of anabolic energy.
Ultimately, the Indian story of two wolves teaches us to be aware of the energy we invest in our thoughts. By focusing on love, kindness, and compassion, we attract the abundance into our lives. Making the choice to feed the wolf of anabolic energy allows us to create a more fulfilling and meaningful existence.
These are all choices.
Don’t make reactive choices.
Be proactive and choose what life you want to live.
Even though both energies have a purpose, choose the one you really want to experience in life.
Feed it well.
-Coach Mike
EDIT your GOALS
Every
Day
Internal
Thoughts
Guarantees
Our
Absolute
Life
Situations
#choices #anabolic #positivity #feed #focus
Background Picture by
Yomex Owo
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