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#birds and insects do not and will never eat from bad poisoned fruits or vegetables .
the best vegetable and the best fruit trees are those bitten by worms and birds .
so , it's like a ready selection made by tnature. but do not eat the bitten vegs or fruits , take from the same tree .
- if you buy from farmer , consider those things 👆👆 , you can ask him .
- if you buy from the open market (souk) you have high chance to find healthy ones.
- but from super market , you have no choice , you won't find 100 % natural #food .
the more the fruit /veg is big and shiny with exaggerated coloring , the more they are #toxic with too many chemicals and pesticides ... dont buy them.
so use your nose too ... pick the medium size pieces with natural color and of course with natural fragrance /smell .
don't chase prices and deals , not easy but you can try this 👆👆
#learn #bio #shoppingtips
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🛑 Stay away from anything that dims your light, even if it's in the form of a person. Toxic relationships drain the soul, confuse the mind, and stifle growth. You don't have to stay where there's no respect, peace, or genuine love. Your well-being deserves clear boundaries and healthy spaces. Surround yourself with those who add, not those who subtract. Because taking care of your energy... is also self-love. 🌿✨ #emotions #toxic #reflections
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