#birds and insects do not and will never eat from bad poisoned fruits or vegetables .
the best vegetable and the best fruit trees are those bitten by worms and birds .
so , it's like a ready selection made by tnature. but do not eat the bitten vegs or fruits , take from the same tree .
- if you buy from farmer , consider those things 👆👆 , you can ask him .
- if you buy from the open market (souk) you have high chance to find healthy ones.
- but from super market , you have no choice , you won't find 100 % natural #food .
the more the fruit /veg is big and shiny with exaggerated coloring , the more they are #toxic with too many chemicals and pesticides ... dont buy them.
so use your nose too ... pick the medium size pieces with natural color and of course with natural fragrance /smell .
don't chase prices and deals , not easy but you can try this 👆👆
Went to work and earn a full body cramp for next days , i still blink though.
Was responsible of sorting cleaning and preparing for transport of collected #bio plums (3 types) and peaches.
Of course I was alone and no tools or machines to process approx 800 kg of plums. 7 workers were flooding me with plums . But got great help with peaches (~~ 230 kg) .
Took 6 hours and 2 trips to deliver it to wholesales market. And 15 min in total eating from trees 😁, no need to wash it. Had a tough hot day. Was wonderful time .