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  #YogaFrom0   #week7  by 
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I practiced with my feet on the ground. I could feel my muscles were a little tight after yesterday's 40-kilometer bike ride. In the end, practicing with you Dana and the yoga group was comfortable ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿ’š ๐Ÿ™
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#yogafrom0 #week7 3rd Chakra (Manipura)

This move was definitely a challenge for me, especially the turning part, but I didnโ€™t give up. I managed to complete it, my way and thatโ€™s a win for me! ๐Ÿง˜

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