#YogaFrom0 Week 19 PAWANMUKTASANA - joint mobility…
#YogaFrom0 Week 19
PAWANMUKTASANA - joint mobility sequence
🧘♂️ Find a comfortable seated position (seated cross-legged or on a chair with a nice straight back), start with your arms extended out to the sides, then bend your elbows letting your forearms and hands drop downward, keeping your elbows aligned with your shoulders.
🧘♂️ Bring your hands toward your heart and upward, then extend your arms out to the sides again with your palms facing down, drawing imaginary circles to release and loosen the elbow joints.
🧘♂️ Repeat the movement several times, following the natural rhythm of your breath (inhaling and exhaling) to melt away tension and fluidify your upper body.
🧘♂️ Finally, close this practice by bringing your hands to your chest 🙏 Namaste and sharing a lovely smile.
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PAWANMUKTASANA - joint mobility sequence
🧘♂️ Find a comfortable seated position (seated cross-legged or on a chair with a nice straight back), start with your arms extended out to the sides, then bend your elbows letting your forearms and hands drop downward, keeping your elbows aligned with your shoulders.
🧘♂️ Bring your hands toward your heart and upward, then extend your arms out to the sides again with your palms facing down, drawing imaginary circles to release and loosen the elbow joints.
🧘♂️ Repeat the movement several times, following the natural rhythm of your breath (inhaling and exhaling) to melt away tension and fluidify your upper body.
🧘♂️ Finally, close this practice by bringing your hands to your chest 🙏 Namaste and sharing a lovely smile.
🌿Real human energy here - no AI, no emojis covering your face!
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey.
🌿Drop the link to your post in the comments.
🌿 Verified users with at least 3 market badges.
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K.
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| 4,149,776 mlx | |
| 68 | |
| 108 |
comments
Thank you for sharing this lovely practice, my dear Dana! 🧘♀️✨ Such gentle movements are a beautiful reminder to slow down, release tension, and reconnect with our bodies through mindful breathing. A little self-care goes a long way towards inner balance and well-being. Namaste! 🙏❤️🌸
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Thank you so much for your kind words, my dear Sylvie! It truly means a lot. ❤️🪷❤️
Namaste! 🙏
Namaste! 🙏
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