#YogaFrom0 Week 10: Vishuddha - Throat Chakra (part 1) The…
#YogaFrom0 Week 10:
Vishuddha - Throat Chakra (part 1)
The 5th chakra is our center of communication and expression.💙
🧘♀️ Sit comfortably with a straight spine. (if you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded and your shoulders relaxed) Close your eyes and focus on your natural breath to calm the mind.
🧘♀️ Inhale through a slightly contracted throat. Hold the breath, tucking your chin to engage the three energy locks and exhale to release all tension.
🧘♀️Pause to feel the energy in your throat, then turn your head side to side right, then left, keeping your jaw relaxed.
🧘♀️Gently bring your right ear toward your right shoulder, hold briefly and then repeat on the left side, creating space between your neck and shoulders.
🧘♀️ Draw gentle circles to loosen the throat.
🧘♀️Bring your hands to heart center to connect the heart and throat chakras—giving love its voice and the mind its peace.
Namaste.💙
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
Vishuddha - Throat Chakra (part 1)
The 5th chakra is our center of communication and expression.💙
🧘♀️ Sit comfortably with a straight spine. (if you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded and your shoulders relaxed) Close your eyes and focus on your natural breath to calm the mind.
🧘♀️ Inhale through a slightly contracted throat. Hold the breath, tucking your chin to engage the three energy locks and exhale to release all tension.
🧘♀️Pause to feel the energy in your throat, then turn your head side to side right, then left, keeping your jaw relaxed.
🧘♀️Gently bring your right ear toward your right shoulder, hold briefly and then repeat on the left side, creating space between your neck and shoulders.
🧘♀️ Draw gentle circles to loosen the throat.
🧘♀️Bring your hands to heart center to connect the heart and throat chakras—giving love its voice and the mind its peace.
Namaste.💙
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey
🌿Drop the link to your post in the comments
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K
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