WEEK 1: #YogaFrom0 β Pranamasana (Prayer Pose) π
Iβm learning yoga completely from 0 and I want us to do it together! π
Pranamasana is the official opening pose of the Sun Salutation. ππ«
π§ββοΈWatch my video trial.
π§ββοΈRecord a short video (max 30s) trying Pranamasana with these simple tips. NO AI allowed!
π§ββοΈIn your post, describe it in a short caption: How do you feel after this minute of stillness?π―οΈπ
π§ββοΈUpload your video in
π§ββοΈDrop the link to your post in the comments below.π
πͺ·Verified users with at least 3 marketplace badges.
πͺ·Activity ends next Friday at 00:00 UTC or when we reach 20 entries.
πͺ·You must subscribe to
π§ββοΈβ¨π§ββοΈπ«π§ββοΈππ§ββοΈπΏπ§ββοΈποΈπ§ββοΈ
Namaskar, meaning a gesture of respectful greeting and devotion to connect with your heart center.
Anahata Chakra, the energy center associated with love, compassion, and balance.
Iβm learning yoga completely from 0 and I want us to do it together! π
Pranamasana is the official opening pose of the Sun Salutation. ππ«
π§ββοΈWatch my video trial.
π§ββοΈRecord a short video (max 30s) trying Pranamasana with these simple tips. NO AI allowed!
π§ββοΈIn your post, describe it in a short caption: How do you feel after this minute of stillness?π―οΈπ
π§ββοΈUpload your video in
π§ββοΈDrop the link to your post in the comments below.π
πͺ·Verified users with at least 3 marketplace badges.
πͺ·Activity ends next Friday at 00:00 UTC or when we reach 20 entries.
πͺ·You must subscribe to
π§ββοΈβ¨π§ββοΈπ«π§ββοΈππ§ββοΈπΏπ§ββοΈποΈπ§ββοΈ
Namaskar, meaning a gesture of respectful greeting and devotion to connect with your heart center.
Anahata Chakra, the energy center associated with love, compassion, and balance.
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That sounds wonderful, my dear Dana! ππ§ββοΈ What a beautiful journey to start from zero. May every practice bring more peace, balance, and positive energy. πΏβ¨ Namaskar and wishing you a lovely yoga adventure! π
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Thank you so much my dear Sylvie ! If you ever want to join, there will always be a little spot on my mat for you! π§ββοΈπ€
Sending you so much peace and positive energy back! Namaskar! πβ¨π§ββοΈ
Sending you so much peace and positive energy back! Namaskar! πβ¨π§ββοΈ
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Aww thank you, my dear Dana! π€π§ββοΈ That is such a kind and beautiful invitation. Iβll keep that little spot on your mat in my heart for now, and hopefully one day I can join you safely.
May be I never talk about it, I love yoga and I believe in its benefits, but because of my cervical spondylosis I need to practice carefully and choose movements that respect my neck.πβ¨ Sending you back lots of peace, love, and positive energy. Namaskar! ππΏ
May be I never talk about it, I love yoga and I believe in its benefits, but because of my cervical spondylosis I need to practice carefully and choose movements that respect my neck.πβ¨ Sending you back lots of peace, love, and positive energy. Namaskar! ππΏ
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