#YogaFrom0 — Week 4: Vrksasana ☀️🧘♀️🌳 We are stepping away…
#YogaFrom0 — Week 4: Vrksasana ☀️🧘♀️🌳
We are stepping away from the SunSalutation this week because while I was at the beach I prepared the TreePose (Vrksasana) for you.💚
It's so beautiful, scenic and photogenic with the sunset.
🧘♂️ Let's start by finding our grounding. Bring your feet together, arms by your sides and fix your gaze on a steady point in front of you.
🧘♂️ Shift your weight onto your left foot. Inhaling, bend your right leg and place the sole of your foot against the inside of your left thigh ( remember, never on the knee ) If your balance feels a bit shaky today, no worries at all: you can place your foot against your ankle or your calf.
🧘♂️ Exhaling, bring your palms together in front of your chest in a prayer position. If you feel steady and want to go further, with your next inhale, reach your arms up above your head, growing your branches toward the sky.
Remember, it’s completely normal to wobble a little, just like a real tree in the wind! (or when an unexpected furry friend joins the class 😬)! 🍃 🐾Enjoy your practice and let me know how it goes. Namaste! 💚🪷🌳
🧘♂️Record a short video trying Vrksasana with these simple tips.
🧘♂️ Upload your video in
🧘♂️ Tag your friends to join us on this journey.
🧘♀️ Drop the link to your post in the comments below.👇
🪷Verified users with at least 3 marketplace badges.
🪷Activity ends next Saturday at 22:00 UTC
🪷All valid entries will receive 500k!
We are stepping away from the SunSalutation this week because while I was at the beach I prepared the TreePose (Vrksasana) for you.💚
It's so beautiful, scenic and photogenic with the sunset.
🧘♂️ Let's start by finding our grounding. Bring your feet together, arms by your sides and fix your gaze on a steady point in front of you.
🧘♂️ Shift your weight onto your left foot. Inhaling, bend your right leg and place the sole of your foot against the inside of your left thigh ( remember, never on the knee ) If your balance feels a bit shaky today, no worries at all: you can place your foot against your ankle or your calf.
🧘♂️ Exhaling, bring your palms together in front of your chest in a prayer position. If you feel steady and want to go further, with your next inhale, reach your arms up above your head, growing your branches toward the sky.
Remember, it’s completely normal to wobble a little, just like a real tree in the wind! (or when an unexpected furry friend joins the class 😬)! 🍃 🐾Enjoy your practice and let me know how it goes. Namaste! 💚🪷🌳
🧘♂️Record a short video trying Vrksasana with these simple tips.
🧘♂️ Upload your video in
🧘♂️ Tag your friends to join us on this journey.
🧘♀️ Drop the link to your post in the comments below.👇
🪷Verified users with at least 3 marketplace badges.
🪷Activity ends next Saturday at 22:00 UTC
🪷All valid entries will receive 500k!
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comments
Ahahahaaa indeed 🤣 Perfect timing. 😂
I thought about cutting the last part but it was way too good to remove. My focus held on for a little while... 🧘🌳
I thought about cutting the last part but it was way too good to remove. My focus held on for a little while... 🧘🌳
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