#YogaFrom0 — Week 17 🧘 Wrist Mobility Practice 🧘 After…
#YogaFrom0 — Week 17
🧘 Wrist Mobility Practice 🧘
After moving our left leg as well and unlocking the joints, we return to the starting cross-legged position (if you're sitting on a chair, what matters most is keeping your spine tall, your feet grounded and your shoulders relaxed).closing our eyes for a moment of inner listening and to feel the benefits created by the first part of the practice.
Now we move to the upper body:
🫶 Opening and closing the hands: Extend your arms forward and perform opening and closing movements with your hands. Gradually increase the speed to release the fingers, then slowly decelerate and release the position.
🫶 Wrist rotations: Interlock your fingers at heart level and rotate your wrists in tune with the natural rhythm of your breath, first in one direction and then in the other.
🫶 We conclude this practice by bringing our hands together at the heart in gratitude.
Namaste! 🙏
🌿Real human energy here - no AI, no emojis covering your face!
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey.
🌿Drop the link to your post in the comments.
🌿 Verified users with at least 3 market badges.
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K.
🧘 Wrist Mobility Practice 🧘
After moving our left leg as well and unlocking the joints, we return to the starting cross-legged position (if you're sitting on a chair, what matters most is keeping your spine tall, your feet grounded and your shoulders relaxed).closing our eyes for a moment of inner listening and to feel the benefits created by the first part of the practice.
Now we move to the upper body:
🫶 Opening and closing the hands: Extend your arms forward and perform opening and closing movements with your hands. Gradually increase the speed to release the fingers, then slowly decelerate and release the position.
🫶 Wrist rotations: Interlock your fingers at heart level and rotate your wrists in tune with the natural rhythm of your breath, first in one direction and then in the other.
🫶 We conclude this practice by bringing our hands together at the heart in gratitude.
Namaste! 🙏
🌿Real human energy here - no AI, no emojis covering your face!
🌿 Record a video with these simple tips
🌿 Upload your video in
🌿Tag your friends to join us this journey.
🌿Drop the link to your post in the comments.
🌿 Verified users with at least 3 market badges.
🌿 Activity ends next Saturday at 22.00 UTC
🌿All valid entries will receive 500K.
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