#YogaFrom0 - Week 8 Anahata, The Heart Chakra (part 1)β¦
#YogaFrom0 - Week 8
Anahata, The Heart Chakra (part 1)
Today we're connecting with the 4th chakra, located right at the center of the chest. It's the energy center of unconditional love, compassion, forgiveness and empathy.π
π§ββοΈ Find a comfortable seat. If you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded and your shoulders relaxed.
π§ββοΈ Place your left hand over the center of your chest and stack your right hand over your left.
π§ββοΈ Take a deep breath in through your nose and sigh it out through your mouth, repeat twice.
π§ββοΈ Softly close your eyes and shift into Full Yogic Breathing: inhale to expand your belly, ribs and chest; exhale to release from chest to belly.
π§ββοΈ Gently open your eyes, interlace your fingers and press your palms up toward the sky, lengthening your spine.
π§ββοΈ Keeping your fingers interlaced, begin drawing large circles overhead with your arms and upper body, moving first in one direction, then switching to the other.
π§ββοΈ Pause at the center. Take one last deep inhale, reaching tall toward the ceiling.
π§ββοΈ As you exhale, release your fingers and bring your hands back together over the center of your chest.
π§ββοΈ To close the part 1 of this practice: tuck your chin lightly toward your chest, bow your head in gratitude to yourself and finish with a peaceful Namaste. π
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey
πΏDrop the link to your post in the comments
πΏ Verified users with at least 3 market badges
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K
Anahata, The Heart Chakra (part 1)
Today we're connecting with the 4th chakra, located right at the center of the chest. It's the energy center of unconditional love, compassion, forgiveness and empathy.π
π§ββοΈ Find a comfortable seat. If you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded and your shoulders relaxed.
π§ββοΈ Place your left hand over the center of your chest and stack your right hand over your left.
π§ββοΈ Take a deep breath in through your nose and sigh it out through your mouth, repeat twice.
π§ββοΈ Softly close your eyes and shift into Full Yogic Breathing: inhale to expand your belly, ribs and chest; exhale to release from chest to belly.
π§ββοΈ Gently open your eyes, interlace your fingers and press your palms up toward the sky, lengthening your spine.
π§ββοΈ Keeping your fingers interlaced, begin drawing large circles overhead with your arms and upper body, moving first in one direction, then switching to the other.
π§ββοΈ Pause at the center. Take one last deep inhale, reaching tall toward the ceiling.
π§ββοΈ As you exhale, release your fingers and bring your hands back together over the center of your chest.
π§ββοΈ To close the part 1 of this practice: tuck your chin lightly toward your chest, bow your head in gratitude to yourself and finish with a peaceful Namaste. π
πΏ Record a video with these simple tips
πΏ Upload your video in
πΏTag your friends to join us this journey
πΏDrop the link to your post in the comments
πΏ Verified users with at least 3 market badges
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K
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