#YogaFrom0 #week7
This was a more difficult yoga exercise.
I could barely turn my waist to the right, it was very strenuous.
At least now I know I need to practice more often to loosen up my muscles.
I recommend it to everyone!
Namaste! 🙏
This was a more difficult yoga exercise.
I could barely turn my waist to the right, it was very strenuous.
At least now I know I need to practice more often to loosen up my muscles.
I recommend it to everyone!
Namaste! 🙏
| 286,000 mlx | |
| 28 | |
| 28 |
And practicing under a willow tree is pure magic! 🌿✨ A perfect symbol of flexibility and staying rooted. Love it, dear Judit 💚
Thank youuu! 💚
Yes, it is a wonderful thing to unite with nature, with the ground, with the trees. 💚
Yes, it is a wonderful thing to unite with nature, with the ground, with the trees. 💚
❤️❤️ You know, yoga is all about listening to your body, so go gently and never force it. Twists are tough at first, but with a little practice, that mobility comes back.
Thanks a lot, dear Judit! Great job! 🙏💛🌿
Thanks a lot, dear Judit! Great job! 🙏💛🌿
Yes, you have right, dear Dana!! 🫠❤️ That's why I was very surprised to feel pain when turning right...
I'm very flexible; I work hard all day, bend over, and lift heavy things. I think my kidneys caught a cold in the cold water.
Or is this a different kind of movement, a waist twist? You really have to do it carefully to avoid getting injured.
I'm very flexible; I work hard all day, bend over, and lift heavy things. I think my kidneys caught a cold in the cold water.
Or is this a different kind of movement, a waist twist? You really have to do it carefully to avoid getting injured.
You're so right, it really is a totally different kind of movement! Remember, always move gently and listen to your body. Good night dear Judit, see you tomorrow ❤️😘