#YogaFrom0 week5: Root Chakra (Muladhara)
Practice for grounding & stability 🌿🧘♂️
🧘♂️ Sit comfortably with a straight spine (you can sit on a cushion if that feels better for you).
🧘 Place your hands on your knees in Prithvi Mudra (thumb and ring finger touching).
🧘♀️ Focus your mind at the base of your spine.
🧘♂️ Inhale deeply and as you exhale, chant the sound L-A-A-A-M. Feel the vibration resonating at the root of your body. You can repeat this chant 3 times (or more!).
🧘 To finish, bring your hands together at your heart center in Prayer Position (Anjali Mudra).
🧘♀️ Take one last deep breath, bow your head slightly in gratitude and slowly open your eyes when you feel ready.
Namaste! 🪷
🌿 Record a short video with these simple tips.
🌿 Upload your video in
🌿 Tag your friends to join us this journey
🌿 Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿 All valid entries will receive 500K
Practice for grounding & stability 🌿🧘♂️
🧘♂️ Sit comfortably with a straight spine (you can sit on a cushion if that feels better for you).
🧘 Place your hands on your knees in Prithvi Mudra (thumb and ring finger touching).
🧘♀️ Focus your mind at the base of your spine.
🧘♂️ Inhale deeply and as you exhale, chant the sound L-A-A-A-M. Feel the vibration resonating at the root of your body. You can repeat this chant 3 times (or more!).
🧘 To finish, bring your hands together at your heart center in Prayer Position (Anjali Mudra).
🧘♀️ Take one last deep breath, bow your head slightly in gratitude and slowly open your eyes when you feel ready.
Namaste! 🪷
🌿 Record a short video with these simple tips.
🌿 Upload your video in
🌿 Tag your friends to join us this journey
🌿 Drop the link to your post in the comments below
🌿 Verified users with at least 3 market badges
🌿 Activity ends next Saturday at 22.00 UTC
🌿 All valid entries will receive 500K
| 3,835,500 mlx | |
| 51 | |
| 46 |
This activity has now ended and is no longer accepting entries A warm thank you to all the participants. 🪷🩷
