155 reactions
Atlantic on my left… Portugal on my right… and a slower, wiser pace inside me. 🌊🌫️ This was my first walk this past Sunday after the 29 Jan breathing scare — the reality check I needed. 🚑🫁
I wanted to update you: I’m not opening my activities yet. #tangledsteps #mindsparks #soulsnippet of
I’m doing better physically, but the bigger challenge right now is the stress/tension triggers — and I need to keep my system calm while I recover. 🫁🧠
I’m 19+ days smoke-free 🚭✨ Nicotine is out of my system, but the mental + physical fight is real.
So for now: I’m choosing rest, stability, and healing over pressure. 🌿
Thank you for waiting for me. I’ll return when I can show up fully — not half-alive and forcing it. 🤍
#tangledsocial #mindbodysoul #tangledsteps #mindsparks #soulsnippets #earnactivities #healthfirst #recoveryjourney #smokefree #quitsmoking #stressmanagement #healing #onedayatatime #portugal #atlanticcoast
I wanted to update you: I’m not opening my activities yet. #tangledsteps #mindsparks #soulsnippet of
I’m doing better physically, but the bigger challenge right now is the stress/tension triggers — and I need to keep my system calm while I recover. 🫁🧠
I’m 19+ days smoke-free 🚭✨ Nicotine is out of my system, but the mental + physical fight is real.
So for now: I’m choosing rest, stability, and healing over pressure. 🌿
Thank you for waiting for me. I’ll return when I can show up fully — not half-alive and forcing it. 🤍
#tangledsocial #mindbodysoul #tangledsteps #mindsparks #soulsnippets #earnactivities #healthfirst #recoveryjourney #smokefree #quitsmoking #stressmanagement #healing #onedayatatime #portugal #atlanticcoast
18
7
3
24 reactions
✨ SOUL SNIPPETS - EDITION 5 | WEEK 3
🧭 SOUL COMPASS
✨ Which direction did you choose - and what brought you there?
I choose North - focus, clarity, goals, discipline. I want to adjust and adopt a new exercise program to suit my body capacity. It seems that something is not apt anymore and a feeling of weakening and sometimes laziness sets in.
✨ What are you protecting this week?
I want to continue my consistency which is very hard to maintain, unless I must make something different as the need arises.
✨ What are you moving toward (or away from)?
I'm very eager to start it this week and see what happens. I'm looking forward to it that it will make a positive outcome.
#SoulSnippets #earnactivity by
sponsored by #sandralopes
🧭 SOUL COMPASS
✨ Which direction did you choose - and what brought you there?
I choose North - focus, clarity, goals, discipline. I want to adjust and adopt a new exercise program to suit my body capacity. It seems that something is not apt anymore and a feeling of weakening and sometimes laziness sets in.
✨ What are you protecting this week?
I want to continue my consistency which is very hard to maintain, unless I must make something different as the need arises.
✨ What are you moving toward (or away from)?
I'm very eager to start it this week and see what happens. I'm looking forward to it that it will make a positive outcome.
#SoulSnippets #earnactivity by
sponsored by #sandralopes
5
3
3
4 reactions
Soul Compass , I choose East.
This week, my soul leaned East , toward new beginnings and quiet courage. I got there by realizing comfort can wait, but growth can’t.
✍️ East , A symbol of rise , power , reshape and restarting.
✍️ I am protecting my curiosity and self-belief.
✍️ I am moving toward learning and possibility and away from doubt that keeps me small.
✍️Some weeks don’t push , they invite. This one invited me to begin again.
#SoulSnippets #earnactivity by
sponsored by
This week, my soul leaned East , toward new beginnings and quiet courage. I got there by realizing comfort can wait, but growth can’t.
✍️ East , A symbol of rise , power , reshape and restarting.
✍️ I am protecting my curiosity and self-belief.
✍️ I am moving toward learning and possibility and away from doubt that keeps me small.
✍️Some weeks don’t push , they invite. This one invited me to begin again.
#SoulSnippets #earnactivity by
sponsored by
2