2 reactions
Who are you practicing becoming?
I hear people talk all the time about finding themselves, as if somewhere out there is a finished version of them waiting to be discovered.
I see it differently.
I believe we discover who we are by becoming who we were always capable of being.
That is why I often ask people to visualize their True Self. Picture the most grateful version of you. The compassionate version. The empathetic version. The forgiving version who can still have healthy boundaries.
Now ask yourself something important.
What would that person do today?
Because you become yourself through what you practice. Through what you tolerate and what you finally refuse to tolerate. Through the people you surround yourself with. Through the choices you make when nobody is watching.
What you do frequently becomes your frequency.
You are never going to reach some magical point where you are finished. None of us will. Perfection was never the goal.
Progress is.
Awareness allows you to see where you are. Accountability helps you recognize the choices you are making. Responsibility gives you the power to choose differently.
Then you practice.
Every time you choose gratitude over complaint, compassion over judgment, forgiveness over resentment, or healthy boundaries over resentment from saying yes when you mean no, you move closer to your True Self.
Maybe finding yourself is not about searching at all.
Maybe it is about intentionally becoming the person you already know you are capable of being.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#reveal #who #choose #practice #true
Background Photo Credit:
Sara RuffonI
I hear people talk all the time about finding themselves, as if somewhere out there is a finished version of them waiting to be discovered.
I see it differently.
I believe we discover who we are by becoming who we were always capable of being.
That is why I often ask people to visualize their True Self. Picture the most grateful version of you. The compassionate version. The empathetic version. The forgiving version who can still have healthy boundaries.
Now ask yourself something important.
What would that person do today?
Because you become yourself through what you practice. Through what you tolerate and what you finally refuse to tolerate. Through the people you surround yourself with. Through the choices you make when nobody is watching.
What you do frequently becomes your frequency.
You are never going to reach some magical point where you are finished. None of us will. Perfection was never the goal.
Progress is.
Awareness allows you to see where you are. Accountability helps you recognize the choices you are making. Responsibility gives you the power to choose differently.
Then you practice.
Every time you choose gratitude over complaint, compassion over judgment, forgiveness over resentment, or healthy boundaries over resentment from saying yes when you mean no, you move closer to your True Self.
Maybe finding yourself is not about searching at all.
Maybe it is about intentionally becoming the person you already know you are capable of being.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#reveal #who #choose #practice #true
Background Photo Credit:
Sara RuffonI
1
0 reactions
Is your past guiding you or anchoring you?
I ran into someone today who started telling me about his life. As I listened, I realized he was not really talking about his past. He was still living in it.
Every painful experience was stacked on top of another. Every disappointment was still being carried. His mind kept replaying moments that were already over, but because he continued giving them his attention and energy, they still felt present.
It reminded me how easily we can confuse remembering the past with living in it.
Your past has value. It teaches you. It shows you where you have been, what hurt you, what worked, what did not, and what you may want to do differently next time.
But it was never meant to become your home.
Think of your past as a lighthouse. A lighthouse helps you see where the rocks are, but you do not sail backward and tie your boat to them. You use that awareness to choose a better direction.
That is where AAR begins.
Awareness of what happened.
Accountability for what you do with it now.
Responsibility for where you go next.
You cannot influence what has already happened. But you have tremendous influence over the meaning you give it and the actions you choose today.
Learn from yesterday without sacrificing today to it.
Your past can explain parts of you, but it does not have to define the person you become.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#past #illumination #choose #destination #light
Background Photo Credit:
Luca Severin
I ran into someone today who started telling me about his life. As I listened, I realized he was not really talking about his past. He was still living in it.
Every painful experience was stacked on top of another. Every disappointment was still being carried. His mind kept replaying moments that were already over, but because he continued giving them his attention and energy, they still felt present.
It reminded me how easily we can confuse remembering the past with living in it.
Your past has value. It teaches you. It shows you where you have been, what hurt you, what worked, what did not, and what you may want to do differently next time.
But it was never meant to become your home.
Think of your past as a lighthouse. A lighthouse helps you see where the rocks are, but you do not sail backward and tie your boat to them. You use that awareness to choose a better direction.
That is where AAR begins.
Awareness of what happened.
Accountability for what you do with it now.
Responsibility for where you go next.
You cannot influence what has already happened. But you have tremendous influence over the meaning you give it and the actions you choose today.
Learn from yesterday without sacrificing today to it.
Your past can explain parts of you, but it does not have to define the person you become.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#past #illumination #choose #destination #light
Background Photo Credit:
Luca Severin
0 reactions
Are you always on?
I was. And I did not realize how mentally exhausting it had become.
Somewhere along the way, I had given everyone unlimited access to me. Every call felt like it needed answered. Every text needed a response. Every email deserved attention. I had conditioned myself to believe being available meant being dependable.
Eventually I realized I had lost something important.
Disconnection.
That space where nobody needs anything from you. Where there are no questions to answer, problems to solve, or expectations to meet. A place where your mind can simply be present.
What really created the imbalance was my expectation that others would give me the same access I gave them. But that was not their responsibility. It was mine. I created the expectation because I assumed people would respond the way I did.
They will not.
And that is okay.
But here was the bigger realization. I also needed to stop expecting myself to always be me.
I did not have to respond immediately. I did not have to treat every notification like an emergency. I could disconnect and the world would keep moving.
And it did.
The important things still got done. The people who truly needed me still had me. But I began protecting the space between everyone else’s needs and my own energy.
You do not owe everyone unlimited access to you.
Sometimes protecting your energy means disconnecting long enough to remember that you have a choice where it goes.
Your energy is valuable.
Spend it intentionally.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#protect #energy #choose #access #available
Background Photo Credit:
Unknown
I was. And I did not realize how mentally exhausting it had become.
Somewhere along the way, I had given everyone unlimited access to me. Every call felt like it needed answered. Every text needed a response. Every email deserved attention. I had conditioned myself to believe being available meant being dependable.
Eventually I realized I had lost something important.
Disconnection.
That space where nobody needs anything from you. Where there are no questions to answer, problems to solve, or expectations to meet. A place where your mind can simply be present.
What really created the imbalance was my expectation that others would give me the same access I gave them. But that was not their responsibility. It was mine. I created the expectation because I assumed people would respond the way I did.
They will not.
And that is okay.
But here was the bigger realization. I also needed to stop expecting myself to always be me.
I did not have to respond immediately. I did not have to treat every notification like an emergency. I could disconnect and the world would keep moving.
And it did.
The important things still got done. The people who truly needed me still had me. But I began protecting the space between everyone else’s needs and my own energy.
You do not owe everyone unlimited access to you.
Sometimes protecting your energy means disconnecting long enough to remember that you have a choice where it goes.
Your energy is valuable.
Spend it intentionally.
If this message spoke to you or something within it resonated, I invite you to check out my other ideas in my books sold on Amazon. They have already helped thousands worldwide.
– Coach Mike
EDIT Your GOALS
Every
Day
Internal
Thoughts
Guarantee
Our
Absolute
Life
Situations
#protect #energy #choose #access #available
Background Photo Credit:
Unknown
