#yogafrom0 #week7 : 3rd Chakra (Manipura) π π§ββοΈFind aβ¦
#yogafrom0 #week7 : 3rd Chakra (Manipura) π
π§ββοΈFind a comfortable cross-legged seat, lengthen your spine, drop your shoulders, and close your eyes. (if you sit on a chair, keep your back off the backrest so your spine stays active and tall. Feet flat on the floor, keep them hip width apart and firmly grounded)
π§ββοΈFocus inward. Observe your natural breath flowing in and out. No forcing, just awareness.
π§ββοΈ Hands to heart center, inhale arms up and flow into gentle side-to-side twists with your breath.
π§ββοΈ Pause and hold the twist on the right side, keeping the spine long. Repeat on the left to balance it out.
π§ββοΈ Return to center, bring your hands to heart center in prayer, gently open your eyes, and take a moment to breathe. Namaste π
πΏ Record a video with these simple tips
πΏ Upload your video in
with #YogaFrom0 #week7 tag
πΏTag your friends to join us this journey
πΏDrop the link to your post in the comments below
πΏ Verified users with at least 3 market badges
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K
π§ββοΈFind a comfortable cross-legged seat, lengthen your spine, drop your shoulders, and close your eyes. (if you sit on a chair, keep your back off the backrest so your spine stays active and tall. Feet flat on the floor, keep them hip width apart and firmly grounded)
π§ββοΈFocus inward. Observe your natural breath flowing in and out. No forcing, just awareness.
π§ββοΈ Hands to heart center, inhale arms up and flow into gentle side-to-side twists with your breath.
π§ββοΈ Pause and hold the twist on the right side, keeping the spine long. Repeat on the left to balance it out.
π§ββοΈ Return to center, bring your hands to heart center in prayer, gently open your eyes, and take a moment to breathe. Namaste π
πΏ Record a video with these simple tips
πΏ Upload your video in
with #YogaFrom0 #week7 tag
πΏTag your friends to join us this journey
πΏDrop the link to your post in the comments below
πΏ Verified users with at least 3 market badges
πΏ Activity ends next Saturday at 22.00 UTC
πΏAll valid entries will receive 500K
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comments
But you can join, babe! thereβs time until Saturday. I promise, itβs easier than it looks.π€©
Beautiful, isn't it? After touring the castle, we settled on the lawn in front of it, in the shade and thatβs when I decided to record with the castle in the background. π₯°β¨.
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