#YogaFrom0 โ Week 11 Vishuddha: Throat Chakra (Part 2) ๐โฆ
#YogaFrom0 โ Week 11
Vishuddha: Throat Chakra (Part 2) ๐
We left off with head circles: once you pause at the center, let's move on to loosening up the shoulders and full torso.
๐งโโ๏ธSit comfortably with a straight spine. (if you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded and your shoulders relaxed)
๐งโโ๏ธ Roll your shoulders backward, letting your breath flow freely. If you want to drop deeper into the movement, close your eyes and tune in to your body.
๐งโโ๏ธ Let's move to torso circles to awaken the spine. Bring your chest forward, then circle from right to left, passing through the center as you lean back. Reverse the direction. Inhale as you open forward through the chest and exhale as you sweep back around the other way.
๐งโโ๏ธ Finish with one last deep, fluid circle, realign your spine and come back to center.
๐ Bring your hands to heart center to connect the heart and throat chakras, giving love its voice and the mind its peace.
Namaste. ๐
๐ฟ Record a video with these simple tips
๐ฟ Upload your video in
&
๐ฟTag your friends to join us this journey.
๐ฟDrop the link to your post in the comments.
๐ฟ Verified users with at least 3 market badges.
๐ฟ Activity ends next Saturday at 22.00 UTC
๐ฟAll valid entries will receive 500K.
Vishuddha: Throat Chakra (Part 2) ๐
We left off with head circles: once you pause at the center, let's move on to loosening up the shoulders and full torso.
๐งโโ๏ธSit comfortably with a straight spine. (if you're sitting on a chair, what matters most is keeping your spine long and active, your feet grounded and your shoulders relaxed)
๐งโโ๏ธ Roll your shoulders backward, letting your breath flow freely. If you want to drop deeper into the movement, close your eyes and tune in to your body.
๐งโโ๏ธ Let's move to torso circles to awaken the spine. Bring your chest forward, then circle from right to left, passing through the center as you lean back. Reverse the direction. Inhale as you open forward through the chest and exhale as you sweep back around the other way.
๐งโโ๏ธ Finish with one last deep, fluid circle, realign your spine and come back to center.
๐ Bring your hands to heart center to connect the heart and throat chakras, giving love its voice and the mind its peace.
Namaste. ๐
๐ฟ Record a video with these simple tips
๐ฟ Upload your video in
&
๐ฟTag your friends to join us this journey.
๐ฟDrop the link to your post in the comments.
๐ฟ Verified users with at least 3 market badges.
๐ฟ Activity ends next Saturday at 22.00 UTC
๐ฟAll valid entries will receive 500K.
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