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A little health check before breakfast this morning. π©Ί
My blood pressure was 114/72 mmHg, nicely within the normal range. My fasting glucose was 4.9 mmol/L, also in the normal range. π
My pulse was 59 bpm, just one beat below the usual 60β100 bpm range. Hmm, I guess my heart is taking it easy! πβ€οΈ
Feeling good and grateful. Letβs continue to stay healthy, strong, and take care of ourselves! πͺπΏ
So, when did you last give your body a little health check-up?
#wellness
#stayhealthy
#staystrong
My blood pressure was 114/72 mmHg, nicely within the normal range. My fasting glucose was 4.9 mmol/L, also in the normal range. π
My pulse was 59 bpm, just one beat below the usual 60β100 bpm range. Hmm, I guess my heart is taking it easy! πβ€οΈ
Feeling good and grateful. Letβs continue to stay healthy, strong, and take care of ourselves! πͺπΏ
So, when did you last give your body a little health check-up?
#wellness
#stayhealthy
#staystrong
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Prayers for Colombia π¨π΄π€²β€οΈ
My heartfelt prayers go out to the people of Colombia after the devastating earthquake. May Allah protect everyone affected, give strength and patience to those who have lost loved ones or homes, and bring comfort to those going through this difficult time. May the injured recover quickly, and may rescue teams find and help everyone in need. πβ€οΈ
Sending love, prayers, and solidarity to our Colombian brothers and sisters. π¨π΄π€²π
#PrayForColombia #Prayers #StayStrong #Peace
My heartfelt prayers go out to the people of Colombia after the devastating earthquake. May Allah protect everyone affected, give strength and patience to those who have lost loved ones or homes, and bring comfort to those going through this difficult time. May the injured recover quickly, and may rescue teams find and help everyone in need. πβ€οΈ
Sending love, prayers, and solidarity to our Colombian brothers and sisters. π¨π΄π€²π
#PrayForColombia #Prayers #StayStrong #Peace
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π§οΈ Some storms don't come to break usβthey come to remind us that even the darkest skies eventually clear.
Keep moving. Keep believing. Your season will change.
"Sometimes, the rain is the only way the sky can cry."
#KRATOS1202 #RainyDays #StayStrong #KeepGoing #LifeQuotes #Motivation
Keep moving. Keep believing. Your season will change.
"Sometimes, the rain is the only way the sky can cry."
#KRATOS1202 #RainyDays #StayStrong #KeepGoing #LifeQuotes #Motivation
